Public lectures

“Sweet goes keto” – my new public lecture

If you are following me on social media you might have noticed that I am announcing a special event under the name “Sweet Goes Keto“. Sounds familiar? Well, yes… I know that on keto we don’t give much space to sweet treats. However, holidays are ahead of us. It’s difficult to avoid all the sugary…

Keto For Beginners

Beginner’s guide to Keto switch

If you are reading this article you made the first step to enter the Keto world. What does it mean to be in a Keto diet, or more specifically, in ketosis? Keto diet is not some random diet that someone picks and implements to everyday routine. Keto is a lifestyle! Total change of metabolism with…

Keto Science

The guilty Sugar-Free products

Why people like sugar-free products? These days I am encountering a lot of people talking about sugar-free products. I came in touch with thousands of proclaimed keto people. The thing that grabbed my attention is how people are proud of the Keto diet. This thing made me believe that a lot of people are ready…