Additives could be the most frequent word in the food industry. Oh, those numerous food additives… They put them literally in everything! One of the key characteristics of the modern human diet is the fact that nothing comes without some sorts of additives. At the same time, we consume processed foods as if it was…
In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about two different terms here. So,…
Aspartame is one of the most infamous sweeteners in the market. It comes with different names like Equal or NutraSweet. Over 6000 products since 1965 contain it. Its sweetening power is 180 to 200 times stronger than sugar and has the same caloric value as sugar, ie 4 calories per gram. Of course, aspartame thrives…
Stevia has made a dynamic entrance into our lives in the past 10 years. Some people call it the queen of all sweeteners. The origin of this plant is in Latin America, but its reputation is now global. The natives of South America used it for centuries as a natural sweetener. Also, as a remedy…
The fear of cholesterol is all around, especially among Greeks! How did this become the number one health concern? This fear has unfairly removed egg yolks from many plates. The saddest thing about this is that many people don’t give egg yolks to their children. Now, this is a nutritional crime! When we look at…
Instant coffee is one of the most controversial subjects in the Keto universe. We live in an era of obsession with time. Everything is measured by how much time it takes to prepare! How much time do we need to complete the task, get the result or achieve the goal? This way of life is…
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