My journey from classical Mediterranean diet to Keto
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My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to have a lot of starchy…

Those scary Epsilon additives that we ignore
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Those scary Epsilon additives that we ignore

Additives could be the most frequent word in the food industry. Oh, those numerous food additives… They put them literally in everything! One of the key characteristics of the modern human diet is the fact that nothing comes without some sorts of additives. At the same time, we consume processed foods as if it was…

Cholesterol Fear and How Eggs Can Help You

Cholesterol Fear and How Eggs Can Help You

Demystifying cholesterol The fear of cholesterol is all around us. This fear has unfairly removed egg yolks from the plates. The saddest thing about this is that many people don’t give egg yolks to their children. Now, this is totally unfair! The egg is a complete food! It contains proteins of high biological value, vitamins…

Instant coffee gives instant pleasure, but how healthy is it?

Instant coffee gives instant pleasure, but how healthy is it?

Instant coffee is one of the most controversial subjects in the Keto universe. We live in an era of obsession with time. Everything is measured by how much time it takes to prepare! How much time we need to complete the task, get the result or achieve the goal. This way of life is mirrored…

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