Keto Crepes come in one million variations! Ever since we started our Keto journey, my wife’s favourite crepes have been ketonised with all possible and impossible low-carb flours. However, while making a simple omelette, I suddenly got an idea… Do we really need any flour in Crepes? Well, the original version with milk and flour…
Keto Amygdalopita (you can also see it transcripted as Amigdalopita) is tastier than the original version! To tell you the truth, I have never enjoyed the modernised flour and sugar infused version. I don’t even know why is it called Amygdalopita today (Amygdala means almonds in Greek) when the modern recipe calls for a cup of…
A typical Greek chicken pie carries the same level of popularity as the meat pie (Kreatopita) which I presented yesterday. Making it 100% Keto will be a serious challenge. However, I am more than happy to take this challenge! In fact, preparing the traditional Greek chicken pie the way they do in the villages is…
Keto Mediterranean Meat Pie is a new creation inspired by Greek Kreatopita. Particularly, I aimed this recipe to bring your Keto daily baking to a new level of Mediterranean taste and perfect nutrition. Of course, it’s 100% Keto even though it looks like a regular pie. I worked around the recent version of phyllo dough…
Keto Chicken dishes are extremely popular due to inexpensiveness and quick preparation. But it’s not always about the preparation time. Chicken Souvlaki is quite popular these days in Greece. I don’t know who started the fear of fat, so locals fanatically went for the chicken instead of pork. Keto chicken, on the other side, has…
A perfect intermittent fasting beverage is water – of course. Maybe mineral water with a dash of salt. However, many people struggle with the almighty intermittent fast and desperately want to drink coffee. Well, I’ve been asked one million times by clients, just how much coffee can they have during the fast. Not much, if…
Keto Tiropita has already been a successful subject of my experiment with Phyllo dough. It’s the most famous Greek cheese pie that has been adored by tourists and Greeks for so many years. However, this time I decided to work on the dough a bit more so that we can avoid the typical aftertaste known to all who bake with Keto-friendly…
Quickest Keto solutions are not often on my menu because, as with everything, I like to take things slowly. I even made it one of the postulates of Keto Mediterranean lifestyle! Slow cooking is extremely beneficial for health and longevity and you’ll prosper both as a Ketonian and a gourmet oriented person. However, there are those…
Nutty Keto bread stands exactly in between cake and bread departments. It can be a bread, but yet again it is a cake. It all depends on what you want to create. For a bread, you’ll use extra salt, for a cake you’ll just reach for more stevia or monk fruit sweetener. Nutty Keto bread…
Papoutsakia or Greek stuffed eggplants is a well-known dish that brings childhood memories. The name itself is attractive to kids because it literally means small shoes. The tradition of stuffing vegetables in Greece is long and you’ll be surprised by the number of different recipes. Everything that can be stuffed, we stuff! From tomato, zucchini,…
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