Keto waffles can be prepared in various ways and most of the recipes always lean to the sweet side. However, in the south-east of Europe, we don’t combine savoury and sweet taste that often. This is why I wanted to present this delicious version of savoury Keto waffles! We used the organic ingredients that will…
Cream cheese is the superhero of the Keto diet. It saves just about any recipe. Want to make pancakes? Just mix the cheese with some eggs and spices of your choice. Want to bake a cake? You can always utilise cream cheese, both for the cake base and icing. Most of the Ketonians keep buying…
Rice on milk or Keto Rizogalo – How does this sound to you? I know, impossible and undoable! However, as a Greek, I remember this comforting pudding throughout my childhood. Each giagia in Greece takes pride in preparing this pudding for her grandchildren. The same tradition was followed by my grandmother. You simply cannot say no to a bowl…
Keto walnut cookies will be one of those recipes you’ll love and prepare often. As quick as it gets, yet as aromatic and delicious. You might wonder where did I borrow the phrase “the land across the shiny sea“… Well, I would recommend you listening to this awesome song by Demis Roussos while preparing these…
Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. Needless to add, traditional cuisine…
Keto cinnamon truffles could be the fastest dessert you’ll ever prepare. The ease of assembling and beauty of interlaced aromas will lift them high up on your keto dessert list. Well, you can call them cinnamon fat bombs because, simply, this is what they are! I’ll make sure they are loaded in good fats in perfect…
Mediterranean pot is always set up on low fire while some mystical aromas are spreading all over the home. Typically, vegetables, spices, meat, oils and above all laurel or bay leaves are used. In fact, the bay leaves could be one of the most mysterious spices with interesting history and deep connection to the Mediterranean…
Keto pancakes usually come as a quick relieve to carby breakfast cravings. Let’s face it, they have been in our lives for ages. Literally, pancakes are something people enjoyed for centuries and millennia. Especially in the ancient Mediterranean basin. From ancient Egyptians, Persians, Minoans to my ancestors Greeks. I think the Romans loved them too!…
Keto mini bread pastry was a big hit at one of our previous birthday parties. People simply kept asking for more. Is this really flourless? They kept bombing us with questions. -How can you bake something so tasty without any cereal flour? How did they grow without yeast, how come they taste so good… Well,…
Keto white cake came as a blast of inspiration after visiting Santorini and Paros. Have you ever seen the photos of Greek Cycladic islands? Maybe you spent your summer vacations there? The unique architecture looks like something ancient aliens built. A specific crystalised white cement is used here and this might be the secret. Amazingly,…
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