Fat – Divine macronutrient worthy of Gods
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Fat – Divine macronutrient worthy of Gods

These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural beauty. The name Delphi is…

My journey from classical Mediterranean diet to Keto
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My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to have a lot of starchy…

Instant coffee gives instant pleasure, but how healthy is it?

Instant coffee gives instant pleasure, but how healthy is it?

Instant coffee is one of the most controversial subjects in the Keto universe. We live in an era of obsession with time. Everything is measured by how much time it takes to prepare! How much time we need to complete the task, get the result or achieve the goal. This way of life is mirrored…

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