Waffle throughout history Waffle, a seductive cake that we know today dates back to the 13th century. But I wouldn’t be a real Greek if I didn’t dig a bit deeper into the historical facts! An archaeological artefact was found in Greece and it could be described as a version of ancient “waffle press”. You…
A lot of people are not feeling friendly to cardio. Especially when it comes to fasted training. It sounds like a struggle or a marathon race. Is it something so difficult to perform? Maybe if you are in a classic metabolic state and your fuel is glucose. Let’s see fasted cardio from another perspective. Fasted…
The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we are born in ketosis! That…
Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to have a lot of starchy…
Instant coffee is one of the most controversial subjects in the Keto universe. We live in an era of obsession with time. Everything is measured by how much time it takes to prepare! How much time do we need to complete the task, get the result or achieve the goal? This way of life is…
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