Tag: Goat cheese

Cheese

Cheese – The ultimate Ketonian guide to moderation

Cheese is life! Many would agree. In fact, if you are a lover of mythology, as we are, you will remember at least three stories about humans, gods and cheese. It’s even present in the famous Oddysy (See the movie trailer below) and that would be one of the healthiest […]

Easter Meat Roll

Easter meat roll with eggs – Keto festivity food

Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them […]

nutritious

Delicious & nutritious Keto lunch idea

Delicious and nutritious don’t necessarily come together. In fact, if something is labelled as super-food it usually is not that tasty. That is if you buy an industrial, overprocessed and pre-packed meals. In the world we live in, everything is judged. Someone has the taste of food as the only parameter, […]

Keto Rabbit Pizza - Gourme project that even Carnivores will adore 3

Let thy salty crackers be thy fat-bombs

Salty crackers ring the bell of snacking, and snacking is not a good word in the land of Ketonia. As I have pointed out hundreds of times, snacking in between the meals will just make troubles. You will not control your hunger, you will spoil your dinner (as grandma would […]

Shrimp

Shrimps and Avocado salad with Keto in mind

Shrimps and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. Even […]

bread

Dakos from Crete – Keto bread reformation

These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their […]

Healthy

Goat feta, eggplant and zucchini – Healthy Keto bites

During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea […]

Meatballs

Keto-adapted Greek meatballs (keftedes)

I believe every nation has their own version of meatballs. Some make them grilled, baked, others cook them in a thick sauce or even in the soup. In Greece, we like the meatballs swimming in a thick, aromatic, red tomato sauce or in creamy yellow Avgolemono (eggs and lemon) sauce. […]

Fat

Fat – Divine macronutrient worthy of Gods

These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural […]