Keto Rabbit Pizza originally was supposed to be a pie. I wanted to make a version of our Keto Kotopita because Apollonas keeps stressing out that chicken is not the healthiest meat choice. So, since rabbit in texture and flavour is very similar to chicken (but ten times more nutritious and has anti-inflammatory properties) I…
Cheese is life! Many people around the globe would agree on this. For example, if you love Greek mythology, you will remember some of the stories about humans, gods and cheese. It’s even present in the famous Oddysy by Homer. In this story, Odisseus and his crew try to steal sheep cheese from a Cyclop…
Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them to cut it in perfect…
Delicious and nutritious don’t necessarily come together. In fact, if something is labelled as super-food it usually is not that tasty. That is if you buy industrial, overprocessed and pre-packed meals. In the world we live in, everything is judged. Someone has the taste of food as the only parameter, while the majority of Ketonians know…
Shrimp and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. Even though it sounds like…
These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their own food production. No wonder…
During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea to create another recipe suitable…
I believe every nation has their own version of meatballs. Some make them grilled, baked, others cook them in a thick sauce or even in the soup. In Greece, we like the meatballs swimming in a thick, aromatic, red tomato sauce or in creamy yellow Avgolemono (eggs and lemon) sauce. Personally, I cannot decide which…
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