Quick Keto pretzels – ideal for the road trip
Appetizers | Recipes

Quick Keto pretzels – ideal for the road trip

Keto pretzels came as a thought of travelling and easy to pack food. Another exciting trip is ahead of us. My wife and I are preparing for a long road trip to ancient Olympia and Sparta. Being the lovers of everything that ancient Greeks left us in legacy, we are anticipating the adventure and getting…

Greek style “Freddo” Keto coffee
Beverages | Recipes | Under 5 Minutes

Greek style “Freddo” Keto coffee

These days I’m reading a lot about various versions of Keto coffee. I was even contacted by a Coffee shop from Athens that claimed they have Keto coffee. Of course, it was prepared with milk cream which was loaded with carrageenan and other additives. Politely I said, thank you – but I like to prepare…

Golden Φ of nutrition
Keto Lifestyle | Mediterranean

Golden Φ of nutrition

Mediterranean diet became extremely popular in the past two decades. Many scientific studies have shown that this might be the healthiest diet in the world! It was conceived from the traditional eating patterns of Mediterranean countries, such as Greece, Italy, Spain, Croatia, and southern France. It’s based mainly on seafood, olive oil, goat and sheep…

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