Tag: ketosis

Ketogenic diet

Ketogenic Diet – Introduction To Metabolic Reformation

The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. […]

Glamoutsa

Glamoutsa Cake – Because you requested it!

Glamoutsa cake! Have you ever heard about it? No? Me neither! Did you try googling it? I am joking, of course, I heard about it. In fact, let me tell you a secret – I invented it! It all started on a hot and sunny day in the oldest neighbourhood […]

Keto seafood

For the love of Keto seafood – Greek shrimp Saganaki stew

Keto seafood dishes could sit at the top of the pyramid of healthy Keto choices. Especially in Greece. Not only healthy, Keto seafood is the choice of gourmet experts and people who know how to enjoy the fruits of Poseidon’s kingdom. If you visit Greece, or even a Greek restaurant in your […]

Energy on Keto

Energy on Keto diet – The mystery of proper utilisation

“How’s your Energy on Keto?” I hear this question way too many times. In fact, energy on Keto diet brought a lot of attention and raised some controversial debates. The utilisation of energy throughout the ketogenic diet is a wide and deep subject. Nevertheless, I would like to dive into […]

Keto Dessert

Keto dessert – Greek Galaktoboureko inspiration

These days I got quite inspired to create Keto dessert recipes. Well, it’s summer and I am spending it in Greece. The temptations are on every corner. Naturally, I am giving my best to make all the alterations healthy! The Keto dessert recipes on this site are made with organic, […]

Lemon

Lemon ice cream – quickest keto dessert in the galaxy

Lemon trees grow everywhere around the Mediterranean sea. Of course, the best ones grow in the south of Italy, the region of Magna Grecia as we call it. Even in the overpopulated Metropolis of Athens, you’ll find them growing in the streets. Lemon is used in all courses of modern Greek […]

Carnivore

Greek Stifado – a Keto Carnivore treat

Keto movement has grown! After the recent KetoCon held in Austin Texas, a certain branch of Ketogenic diet has grabbed my attention. It’s the fast-growing carnivore movement! Some call it Zero-carb diet, or animal diet. In general, it’s an approach to dieting that reflects the habits and eating patterns of […]

Ancient Greek

Ancient Greek honey cake – Keto modernisation

Almost everybody is fascinated with ancient Greek culture. It’s all around us, wherever you go. For example, I studied sports science and nutrition – imagine how many Greek terms  I had to use every day, even though I was studying in English. In anatomy, biochemistry, medicine, gastronomy – everywhere! As […]

keto meatballs greek avgolemono

Keto meatballs with avgolemono sauce

My previous recipe for Greek keto meatballs went quite well on all social media. Followers asked me if they cook be prepared without tomato sauce. Well, of course, I remembered the famous Greek sauce which is totally Keto friendly. We call it avgolemono (αυγολέμονο) which literally means egg and lemon. […]