Tag: salad

Keto avocado

Keto avocado salad with Cretan spirit

Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. […]

Keto eggs

Creamy Keto eggs for Hercules empowerment

Keto eggs seem to be very popular these days. Nothing is as easy as preparing an omelette or good old scrambled eggs. On this diet, any dish that contains eggs is an excellent choice to start a day and give yourself a power boost. However, just like with any other […]

Greek salad

World-famous Greek salad with Keto macros

Greek salad became extremely popular during the eighties and onwards. Not only in Europe, in Australia and America, our hard-working diaspora opened thousands of Greek tavernas, some of which are quite expensive and even gourmet. There are Greek restaurants even in Japan and from what I hear, they are extremely […]

Ketosis

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back […]