Patron zone

Protected: KMD vitamin poster – a new gift for our Patrons

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Keto Pomegranate Cocktail – In honour of Persephone
Beverages | Mediterranean

Keto Pomegranate Cocktail – In honour of Persephone

Keto Pomegranate cocktail will be another relieve for all of Ketonians who miss fruity flavour during the hot summer days. Let’s face it, with all the great nutrients from meat, fish, eggs you simply miss a touch of antioxidants and vitamin C from Keto-friendly fruits.

All the benefits of making coconut milk at home
Beverages | Dairy-Free | Recipes

All the benefits of making coconut milk at home

Every day, throughout the internet, I keep finding articles, social media posts or tips on using coconut milk. Yes, it’s a great substitute for cow’s milk if you want to keep your carbs low. Also, if you are lactose intolerant or you have problems with casein digestion. But then, people usually buy canned coconut milk….

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