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Keto Papoutsakia – Greek version of stuffed eggplant
Papoutsakia or Greek stuffed eggplants is a well-known dish that brings childhood memories. The name itself is attractive to kids because it literally means small shoes. The tradition of stuffing vegetables in Greece is long and you’ll be surprised by the number of different recipes. Everything that can be stuffed, we stuff! From tomato, zucchini,…
Rabbit Roast – Health Boosting Meat and Ancient Delicacy
Rabbit roast is a dish that every Ketonian will end up loving and enjoying! Although many people stare from it, gastronomists and nutritionists value rabbit meat as the most digestible and delicious source of nutrients. Therefore, it’s not surprising that there’s a tradition of giving rabbit meat as the first meat to small children who…
Keto Santorini experience – when all the nutrients sing a Cycladic poem
Keto Santorini experience can and should be prepared in any Ketonian home. Now, I know that original Santorini white eggplants and cherry tomatoes are not exported to all the countries around the globe. In some countries, you can find them if you search for the places Greek restaurants supply their ingredients from. But, of course, this is only for the biggest foodies and Hellenophiles.
Almond butter fat bombs went to the seashore
Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% of fat in a single…
A Journey to Crete: History, Hospitality, and the Art of Traditional Nutrition
Crete, the cradle of Minoan civilisation and a jewel of the Mediterranean, never ceases to enchant antiquity lovers. This autumn, Apollonas and I embarked on a four-day escape to this mythical island, combining work, history, and, of course, the finest low-carb cuisine Crete has to offer. Our destination was Rethymno, where Apollonas had been invited…
Keto on a budget – 12 wise tricks
Keto on a budget is a subject that bothers many Ketonians or Low-Carb enthusiasts around the globe. Let’s face it, we are living in a Carboholic world where the sugar and starch foods are cheapest and most available. From the supermarket to the corner kiosk or street food vendor – carbs are everywhere. However, if you…
