Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. Needless to add, traditional cuisine is loaded with wheat flour and fruits that are not very Keto friendly. However, look at these beauties! In Greece, avocados from Crete cost 5 times more than those imported from faraway tropical countries.
Before I proceed, let me ask you, did you try my Keto Cretan Dacos recipe yet?
The taste of ancient Crete
Interestingly, the avocados from Crete taste much better than any avocado I have ever tried. For this reason, Keto avocado salad with Cretan avocados was my next project. Using the best Mediterranean ingredients I wanted to make a small experiment. Civilisation in the island of Crete dates back to 7 thousand years ago. Can you imagine the versatility of cultural mix that occurred in this period of time!
Elements, methods and philosophy of Cretan cuisine
When it comes to Cretan cooking, you could say it highlights the freshness, unique aromas and subdivision. Food production in Crete is so polyvalent that even avocados and bananas grow there. Of course, Keto avocado connection is well known to Ketonians. The climate is mild and almost tropical. But still, this is the heart of the Mediterranean zone.
Wild herbs and unforgettable greens
If you happen to drive around Crete, pull over off the side, and pick some wild sage, marjoram, oregano, thyme… The aromas will fill your car with the ancient spirits and the best Mediterranean feelings. In Crete, they have some 40 kinds of wild greens in the mountains. All of them edible and delicious.
Most beautiful beaches of Crete island -Istron bay near Agios Ni
The Cretan countryside exhales the scent of native herbs and wildflowers. Oregano is possibly the most popular herb here. Followed by thyme, peppermint, sage, parsley, marjoram, basil (different than Italian basil), and above all fennel. On Crete, you’ll find them applied on salads, in main courses and also in wonderful, blends of herbal teas. Desserts as well!
Cretan Vegetables
From pomegranates to tomatoes and peppers, the Cretan produce is all about the fresh, increased, preserved flavour. When it comes to dairy, you are in heaven. Crete has one of the best goat and sheep milk products that will take you straight to another universe. In fact, Crete is not an island, it’s another planet in the middle of the Mediterranean sea. Maybe this is why they talk with a specific accent there – they are Aliens! Supreme aliens – I would say!
Cup Bearers fresco in the Palace of Knossos, Crete.
Cretan cheese
There’s absolutely no deficit of cheese on the island. Amongst the foremost variations, you’ll find Anthotiro, a sheep and goat cheese that’s smooth and manageable when it’s fresh. On the contrary, it gets salty and rustic when aged. Furthermore, you’ll find Kefalotiri, a firm sheep or goat cheese that tastes better than any Parmesan cheese does. (Sorry Italians, but it does) , On top of all, Mizithra katsikisia, the typical fresh goat cheese of Crete that I’ll utilise for this recipe.
Graviera, the standard hard cheese of Crete is habitually made with sheep’s milk. This would be the best choice for saganaki cheese which you can prepare by following this recipe!
If you would like to try some of the best Cretan cheeses, you can order it online from this reputed producer!
The typical Cretan view
Cretan capital
Urban Crete panorama
Therefore, let’s see how to make Keto avocado salad with Cretan spices and aromas!
Cut the Pancetta into very small cubes. Do the same with the hard-boiled egg. Cut the avocado in half and take the fruit pulp out of the shell so that the skin stays intact. This will serve as your serving ball. Cut the avocado into small cubes.
Mix the cream cheese with yoghurt and olive oil. Add all the spices. now gently add pancetta, egg, avocado and mix carefully with.
Fill the avocado peel shells with your salad and decorate it with olives, mild chilly peppers or pancetta cubes. Sprinkle with any Mediterranean spices. You can serve some aged goat cheese aside.
Keyword Avocado salad
Disclaimer: The nutritional label is applied only if you use goat cream cheese and full-fat goat yoghurt.
Cow’s milk products are much higher in carbohydrate content, so I don’t recommend using them.Â
Greek Meatloaf anyone? We decided to name it Greek meatloaf because nothing smells better than the famous Gemista baked in the oven. You still don’t know what is Gemista? Worry not, we have you covered with a written and video recipe on our website. Gemista is a dish made of summer veggies (technically they are…
Herzegovina is the place where Greek Goes Keto team spends the winter! As you might have already read in the article about our road trip, we move a lot. But most of the year we spend in the land in the south of Bosnia and Herzegovina. You would be surprised with Keto friendly food available…
If you are reading this article you made the first step to enter the Keto world. What does it mean to be in a Keto diet, or more specifically, in ketosis? Keto diet is not some random diet that someone picks and implements to everyday routine. Keto is a lifestyle! Total change of metabolism with…
Savoury Keto cake is my favourite baking experiment. Let’s be honest, whatever you do with sweet cakes, there will always be someone who will love it. On the other side, with the savoury Keto cake, it’s a bit tricky! You can’t use the sweetener, cinnamon, vanilla extract, zest of citrus or other helpers. You have…
Quickest Keto chocolate fix is another EUREKA moment at Greek Goes Keto. Now, we know Keto chocolate is a subject that can be controversial in Ketonia. But, as long as you make your Keto dessert at home, from clean ingredients, you are on the right path. The problem is when we turn to industrial chocolate….
Christmas menu in the land of Ketonia Jingle bells, jingle bells, Keto all the way! Oh, what fun it is to make Keto meals and treats! No, really, after a full year of running Greek Goes Keto, all we can say is – This is fun! The ketonisation is as exciting as any other cooking and…
2 Comments
Cretan cuisine is truly special and a lot has to do with the amazing ingredients that are found on the island. Everything tastes better on the island and this avocado salad looks delicious!
Hello Nick, you are right! Everything does taste better in original location, however, we should always try to bring Greek taste and aromas to our tables, no matter where we live in the world! Thank you for your comment, your blog is awesome!
Cretan cuisine is truly special and a lot has to do with the amazing ingredients that are found on the island. Everything tastes better on the island and this avocado salad looks delicious!
Hello Nick, you are right! Everything does taste better in original location, however, we should always try to bring Greek taste and aromas to our tables, no matter where we live in the world! Thank you for your comment, your blog is awesome!