Greek frozen yoghurt – Keto style
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Greek frozen yoghurt – Keto style

Greek frozen yoghurt became extremely popular in the past decade. All around the world you will encounter fro-yo stores offering all kinds of frozen yoghurt with unbelievable combinations. I’ve heard they invented frozen tzatziki which I don’t find particularly attractive. But, I am sure it has some fans. Most of the times Greek yoghurt is mixed…

Keto watermelon granita – should I stay or should I go?
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Keto watermelon granita – should I stay or should I go?

Many of you have visited Greece during the summer. Perhaps, you enjoyed a dinner in a Greek taverna where at the end of the meal, they bring you a free plate of sliced watermelon. Well, watermelons are a part of our culture. They grow all around Greece, especially in the Peloponnese, and they play a significant…

Almond butter fat bombs went to the seashore
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Almond butter fat bombs went to the seashore

Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% of fat in a single…

Keto truffles – ultimate fix for orange blues
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Keto truffles – ultimate fix for orange blues

Oranges seem to be one of the most missed fruits for people who decided to switch to the healthiest lifestyle – the Ketogenic diet. As we are talking about Mediterranean lifestyle here, oranges became a symbol of our cuisine even though they are not indigenous. But if you travel to any of the Mediterranean countries, you…

Unpasteurised Keto cheesecake – With a dash of ancient wisdom
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Unpasteurised Keto cheesecake – With a dash of ancient wisdom

Dairy products come to the market as pasteurised, overprocessed, packed with additives. The most beloved forms are cheese, cream, yoghurts and butter. These products, in no case, can be called healthy foods. Earlier, I wrote about the milk that sits on the throne of Keto dairy – the almighty goat milk. If you would like…

Keto muffins with the Mediterranean essence of life
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Keto muffins with the Mediterranean essence of life

Muffins, those wonderful fluffy muffins! Some call them cupcakes and they could be the most popular baked goodies for many cake lovers. Not only Foodies, almost everyone has tried and at least once succeeded in making tasty muffins. But when it comes to Keto lifestyle, we all know that cereal flour is a big No-No! Usually,…

Better than the real thing – Keto chocolate cake
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Better than the real thing – Keto chocolate cake

Chocolate cake, the seductive queen of all cakes, is the most adored treat for the majority of dessert lovers. Especially the layered version. You will find one million recipes online these days and some of them will be low-carb or even keto friendly! As we know, Ketonians and Low-carb followers are still a minority on…

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