Keto pralines; B&W edition – A real homemade chocolate!
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Keto pralines; B&W edition – A real homemade chocolate!

Keto pralines, or as the urban etymology calls them – fat bombs – have two major purposes. First, they are an excellent source of good and desired fats, as the name says. With keto pralines, you can keep your fats up without worrying if your meal provided you with 70% calories from fat, which is required…

Keto brownies with fresh mint – intensity of health
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Keto brownies with fresh mint – intensity of health

Keto brownies could be the most present Keto dessert around the world wide web. You’ll find so many easy and quick recipes and standard brownie alternations. However, chocolate and mint combination is rarely present. Even though it has been celebrated through the famous after-eight dessert all around the globe. They are a typical English dessert created…

Keto coffee dessert – when sudden guests arrive
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Keto coffee dessert – when sudden guests arrive

Keto coffee dessert is something I created with the Greek hospitality in mind. In my country, or in any other country where Greeks live, you cannot come to their home without being bombed with food offerings. Eat, drink and talk a lot! If you have some Greek friends, and if you get invited to visit…

Dark berries in Keto cake – A fairytale from the black forest
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Dark berries in Keto cake – A fairytale from the black forest

Dark berries are one of the invaluable gifts of nature.  Interestingly, the ancient Greeks knew the value of berries, especially blackberries, which usually grow in the Mediterranean zone. In modern times, here in Greece, people forgot about them. Recently, I’ve been visiting family in the Greek countryside and saw bushes of blackberries growing everywhere. Surprisingly, they…

Keto Éclair – It’s all French to me
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Keto Éclair – It’s all French to me

How about Keto Éclair? Would it even be possible? Nothing has influenced modern Greek patisseries as French delicacies that come in a form of choux dough. form Profiterole to Mille-feuille. I already wrote about the influence of French culture on modern Greek society which started sometimes in the 60-ties. From movies, fashion, music to pastry preparation. For example,…

Keto peach cookies with no actual peaches – “Breskvice” from Croatia
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Keto peach cookies with no actual peaches – “Breskvice” from Croatia

Keto peach cookies came to my mind and immediately became my next big adventure. I guess it sounds like something forbidden in the land of Ketonia. Well, maybe not quite so. If I was able to Ketonise some of the sweetest Mediterranean and Balkan desserts, this will not be so difficult. I know that peaches…

Keto nougat – Mandolato inspiration
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Keto nougat – Mandolato inspiration

Keto nougat could be one of the most difficult tasks in my quest to ketonisate traditional Mediterranean recipes. Specifically, in the picturesque islands of Ionian sea, such as Zakynthos and Corfu, nougat is called Mandolato. They consider it as their own heritage. Naturally, this is another example of the deep interconnection of Italy and Greece. Mandolato…

Keto chocolate pie – Greek Sokolatopita exaggeration
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Keto chocolate pie – Greek Sokolatopita exaggeration

Keto chocolate pie reformation Keto chocolate pie has been on my mind ever since a few of my Twitter followers asked me about the dark, intensive and extremely sweet chocolate pie they tried in Greece. It’s true, nobody exaggerates in chocolate content when making a pie as Greeks do. If you visit any bakery in…

Keto Panna Cotta – Greek-Italian love affair
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Keto Panna Cotta – Greek-Italian love affair

How about Keto Panna Cotta? Isn’t this the simplest, yet most delicious dessert from Italy? I will continue my Italian adventure with this Ketonisation of famous Italian dessert. But, of course, it will have a little extra dash of Greece! I am sure there are numerous recipes all around the world-wide-web for Keto Panna Cotta. However,…

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