Keto Key lime pie – From Greek islands to Florida
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Keto Key lime pie – From Greek islands to Florida

Key Lime Pie – one of the tastiest refreshing desserts in general. However, it could ring the bell only for Americans. In recent years it became popular around the globe, but rarely anybody knows the difference between Key limes and Persian limes. I’ll write more about this a bit later. In this particular post, I wanted…

Walnuts wrapped in Greek mythology – Keto Karidopita
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Walnuts wrapped in Greek mythology – Keto Karidopita

Walnuts play a major role in the nutrition of all eastern European nations. For Greeks, walnuts have been one of those foods that were considered worthy of Gods. As I already wrote, fatty food was recognised as divine in the antiquity. Ancient Greeks knew of the enormous energy and health benefits of walnuts. From the old…

Greek-Egyptian connection; Keto Basbousa or Ravani
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Greek-Egyptian connection; Keto Basbousa or Ravani

So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife and I spent a couple…

Keto dessert – Greek Galaktoboureko inspiration
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Keto dessert – Greek Galaktoboureko inspiration

These days I got quite inspired to create Keto dessert recipes. Well, it’s summer and I am spending it in Greece. The temptations are on every corner. Naturally, I am giving my best to make all the alterations healthy! The Keto dessert recipes on this site are made with organic, natural and nutritious ingredients. Basically,…

Lemon ice cream – quickest keto dessert in the galaxy
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Lemon ice cream – quickest keto dessert in the galaxy

Lemon trees grow everywhere around the Mediterranean sea. Of course, the best ones grow in the south of Italy, the region of Magna Grecia as we call it. Even in the overpopulated Metropolis of Athens, you’ll find them growing in the streets. Lemon is used in all courses of modern Greek cuisine. We could say it’s…

Ancient Greek honey cake – Keto modernisation
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Ancient Greek honey cake – Keto modernisation

Almost everybody is fascinated with ancient Greek culture. It’s all around us, wherever you go. For example, I studied sports science and nutrition – imagine how many Greek terms  I had to use every day, even though I was studying in English. In anatomy, biochemistry, medicine, gastronomy – everywhere! As I am writing from the…

Greek Amigdalopita goes to Australia – Keto Lamington
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Greek Amigdalopita goes to Australia – Keto Lamington

How about an adventure of making Keto Lamington cake? Just recently, I’ve learned that Greeks are the seventh largest ethnic group in Australia. When Australian tourist come to Greece, they keep ordering Greek food as if they’ve been living in Greece. They pronounce “Souvlaki”, “Tiropita”, or “Gyros” almost like we do! The answer to this phenomena…

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