Goat butter is a true gem among dairy products! All the benefits of goat milk are highly concentrated in the rich, creamy and tasty butter. Yes, goat butter is the best butter you can afford today! It’s much healthier and easier to digest than cow’s butter. In modern times, cows are tapped with growth hormones designed to…
Quail eggs came to Europe from East Asia. These small and unusually looking eggs are much more than just a type of food. In fact, they are a natural remedy for various diseases and conditions. In ancient times, noble Greeks and Romans ate much more Quail than hen eggs. Also, roasted or grilled Quail was considered…
Keto Coconut Revolution these days grew into Keto Coconut Renaissance. As we know, coconut is one of most utilised fruits on the Keto diet and many people enjoy it equally in savoury dishes and dessert. After all, coconut flour is used for pancakes, bread and even pizza crust. This pleasurable fruit/nut with great macros can serve…
Keto orange pie with no orange juice or pulp is our next fun project! Yes, you’ll enjoy creating this piece of art as much as you’ll enjoy eating it afterwards. Not only you, this brave “little” Keto orange cake (well, not so little) will impress just about anyone. Keto, Low-Carb, people will finally enjoy the…
Keto Cappuccino, or just about any Keto coffee is a trendy subject among Ketonians. There are so many recipes and it’s quite easy to get confused. From Bulletproof coffee to one million versions of cream and butter infused coffees. Personally, I like it black and cold brewed. This would be the healthiest Keto coffee you…
Chocolate Souvlaki would sound quite shocking to Greeks. In fact, if I mentioned it to any of my friends they would laugh or make a confused facial expression. But don’t worry, I did not cover the meat with chocolate sauce, I just took inspiration from the most famous Greek street food and turned it into a…
Keto Mille-feuille sounds like mission impossible to anybody who’s familiar with this famous French delicacy. How in the world can we make that weightless, thin, puff pastry without wheat flour? Well, as with all my ketonisations, Keto Mille-feuille had to mature in my mind. Somewhere deep in the Modern Greek department, this dessert was waiting…
Keto Tahini fat-bombs are a born out the admiration for the mighty Tahini paste. This is an oriental delicacy, a paste made from smashed sesame seeds with the addition of sesame oil. In some cases, it’s made with olive oil. This paste is extremely versatile! It has various purposes and can be utilised to prepare numerous…
Integral keto bread that my wife and I baked recently was a huge hit among our friends! We prepared our Homemade cream cheese and some Cretan Dakos topping. Then we thought, let’s play with the bread. Why don’t we make a crunchy, old-fashioned, rustic bread to go with all of this? The ingredients, in this…
Keto Soufflé is another project of traditional European dishes ketonisation, with a Mediterranean twist. Of course, Soufflé comes from France and can serve as a great base for ketonisation. We already know that in France, butter plays a major role in cooking! We just love butter. What we don’t like is the utilisation of flour…
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