Recipes

Keto Panna cotta

Keto Panna Cotta – Greek-Italian love affair

How about Keto Panna Cotta? Isn’t this the simplest, yet most delicious dessert from Italy? I will continue my Italian adventure with this Ketonisation of famous Italian dessert. But, of course, it will have a little extra dash of Greece! I am sure there are numerous recipes all around the world-wide-web […]

Keto Lemon

Keto lemon bread – A dream from Magna Graecia

Bread or a cake? Keto lemon bread smells better than any lemon cake! It’s one of those typical Mediterranean cakes that simply wants to look like bread. Since I keep receiving requests for more Keto bread recipes, I decided to share this awesome jewel of Mediterranean cuisine with you. Somehow, […]

Keto French Toast

French toast or Keto Avgofetes – Greek version

It’s all Keto French toast to me (or maybe Greek?) Keto French toast is an extremely popular breakfast choice for many people who like to alternate the standard recipes and make them ketonised. Now that you’ve learned how to make the tastiest and healthiest eggless bread in the galaxy, it’s […]

Key Lime Pie

Keto Key lime pie – From Greek islands to Florida

Key Lime Pie – one of the tastiest refreshing desserts in general. However, it could ring the bell only for Americans. In recent years it became popular around the globe, but rarely anybody knows the difference between Key limes and Persian limes. I’ll write more about this a bit later. In […]

Walnuts

Walnuts wrapped in Greek mythology – Keto Karidopita

Walnuts play a major role in the nutrition of all eastern European nations. For Greeks, walnuts have been one of those foods that were considered worthy of Gods. As I already wrote, fatty food was recognised as divine in the antiquity. Ancient Greeks knew of the enormous energy and health benefits […]

Kebab

Kebab with ground meat – Keto from the orient

Kebab – meat on a stick, right? Well, not exactly in every country. If you have ever visited Greece, you know that ground meat on a stick or skewer is called Kebab here! They might call it differently in other countries, but in Greece, you’ll get served with a portion […]

Greek-Egyptian

Greek-Egyptian connection; Keto Basbousa or Ravani

So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife […]

Keto Dessert

Keto dessert – Greek Galaktoboureko inspiration

These days I got quite inspired to create Keto dessert recipes. Well, it’s summer and I am spending it in Greece. The temptations are on every corner. Naturally, I am giving my best to make all the alterations healthy! The Keto dessert recipes on this site are made with organic, […]