Swirly Keto Pie – A simple artisan project

Swirly Keto Pie pie was just one of those experiments when you want to make things simpler. in Keto baking, recipes sometimes call for ingredients that want to emulate the gluten and starch effect, but in most cases, these ingredients are not quite healthy. even if they are healthy, such as psyllium, they are just not so great if you want a nice and light texture.

Making it simple – making it delicious

I tried on numerous occasion excluding Keto-friendly flours and replacing them with ground nuts and seeds. It worked for bread, muffins, and pies. But in this particular recipe, I excluded the mighty psyllium because I wanted to experiment with the texture. To my surprise, the pie ended up tasting ten times better and the texture is just perfect. But of course, I wanted to give it some artistic effects so the swirly Keto pie was born.

Swirly Keto Pie is everything but not plain

You literally can mix it up in 5 minutes and bake it in less than 20 minutes. Now, who doesn’t love that? We do have a category here that features the recipes under 5 minutes. However, this one is not quite that but it’s close. You do need to bake it, after all, but you literally can have it baked in 17 minutes!

Ground almonds are tasty, but what if you can’t use them?

It’s not only the oxalates, some people simply cannot have almonds. In that case, you can use any nuts that are low in sugar. For example, macadamia nuts would be ideal. Or you can just use ground sesame seeds! The pie would cost too much if you decide to add some pine nuts, but they would give you a boost in protein! In fact, you can play with the ground nuts or seeds, but the batter will get thick after you add coconut flour.

Natural strawberry extract

This is something that is so easy to find in the Balkan countries. However, if you don’t like ordering things online, (because these things are widely available in webshops) you can just blend some raspberries and use that mixture for the colourful swirly effect. It will work perfectly and it will make this pie even cleaner Keto Mediterranean. As you know, making everything from scratch is something we love to promote!

Let’s just get swirly creative here…

Swirly Keto Pie

Recipe by Roberta KapsalisCourse: Keto dessertCuisine: Keto MediterraneanDifficulty: easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Swirly Keto Pie is realy easy, has great macros, but it’s also delicious and visually pleasing. It’s a very simple recipe and doesn’t require baking experience. At can become your next favourite Keto dessert. Make sure you see the video recipe above.

Ingredients

• 4 large eggs – freeranged

• 10g (0,2 oz) baking soda

• 50g (1,7 oz) stevia or monk fruit blend sweetener

• 150g (5,3 oz) Greek yoghurt (we used sheep yoghurt)

• 180g (6,4 oz) ground almonds (or other nuts/seeds)

• a drop or two of vanilla extract or rum extract

• 2 tbsp coconut flour

• 1 tbsp coconut oil for the pan

• Decoration

• 12 raspberries

• A few drops of natural strawberry extract or fresh raspberry juice

Directions

• Beat the eggs at high speed until they get fluffy.
• Add baking soda, sweetener and yoghurt.
• Now, spoon by spoon, add ground nuts while mixing.
• Add coconut flour and mix for another minute.
• Grease the 12″ pie pan with some coconut oil and pour the mixture in.
• Using a wooden stick, drop a few drops of Strawnerry extract and start making swirls. (see the video)
• Decorate with raspberries.
• Bake at 160ºC (320ºF) for 17 to 20 minutes depending on your oven power. The pie is ready when it’s golden brown and raspberries sunk a little in the batter.
• Serve warm or cold and use within 3 days.

Notes

• This extremely tasty pie can be made with ground macadamia nuts or ground sesame seeds. You can also use different berries.