Keto Bread | Keto History | Mediterranean

Ancient Greek bread – A low-carb version

Ancient Greek bread was worshipped almost like a holy grail! Well, literally, in ancient Greece, there were competitions and prizes, poems and stories about bakers who would make best, tastiest and richest bread. It was considered as a work of art, so naturally, it was offered to their Olympian Gods on special holidays.

Beverages | Keto History | Keto Lifestyle

Ancient pine syrup Ketonised – Magic from the Schinias forest

Ancient Pine needle syrup with Keto sweetener.

Keto History | Mediterranean

Fat – Divine macronutrient worthy of Gods

These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural beauty. The name Delphi is…

Keto Lifestyle

Greek goes on a road-trip

There’s nothing like the excitement of homecoming! Your favourite Keto Greek finally went back to his motherland – Greece. Of course, I wanted to make our trip more challenging, so I decided to travel by car through the Balkans. This is quite a long drive even if you stop and rest overnight! My wife and…

Main Dishes | Recipes

Good old Pizza goes Keto and becomes healthy

Italian & Greek connection An Italian saying, una faccia, una razza (Greek: “μια φάτσα μια ράτσα“), is quite often used in Greece to express the perception of close cultural affinities between Greeks and Italians. From ancient times, when our ancestors made colonies all over the Mediterranean, Greek culture has been interlaced with the people of…

Appetizers | Mediterranean | Recipes

Greek Koulouri goes Keto and Micro

Have you ever been to Greece? Then you know what the earth, the sky, the music and love is! Demis Roussos – One of the most famous Greek singers The Greek way of expression! I am starting this article with great respect for late Demis who had a lot of passion for good things in…

Keto Lifestyle | Mediterranean

My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to have a lot of starchy…