Keto coconut pudding is really the most tweakable and versatile pudding! It can give one million ideas to Ketonians who love pudding and want to take more collagen on daily basis. Besides wonderful flavour, this pudding can be utilised on so many different ways! It really can inspire you and give some new approaches to…
Keto sesame cookies with aromatic coconut flakes grabbed a lot of attention on social media when we published the photos before the recipe! Their golden crispy appearance and Ketella coating are their visual advantages! However, once you try making them, you will fall in love with the texture, aroma and that winter feeling of cosy…
Every day, throughout the internet, I keep finding articles, social media posts or tips on using coconut milk. Yes, it’s a great substitute for cow’s milk if you want to keep your carbs low. Also, if you are lactose intolerant or you have problems with casein digestion. But then, people usually buy canned coconut milk….
MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source of energy. The benefits that…
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