“Kleftiko” the unforgettable dish of my childhood
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“Kleftiko” the unforgettable dish of my childhood

Slow cooking makes Kleftiko’s secret Growing up in a Greek family, I can say that I ate like a king! Especially when we had a Kleftiko day. Lots of Greeks could agree on this. Even though there are many carb-oriented dishes in Greek Mediterranean cuisine, this amazing treat is keto-friendly. Well, at least my version is…

My journey from classical Mediterranean diet to Keto
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My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to have a lot of starchy…

Additives E what we ignore in our shopping
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Additives E what we ignore in our shopping

Additives could be the most frequent word in the food industry. Oh, those numerous food additives… They put them literally in everything! One of the key characteristics of the modern human diet is the fact that nothing comes without some sorts of additives. At the same time, we consume processed foods as if it was…

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