Keto Halva – Oriental Ketonisation
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Keto Halva – Oriental Ketonisation

Keto Halva is one of those ketonisations that sound impossible, but still tempting! In fact, the main ingredients of Halva are the wheat flour and sugar… So, since we already have the substitute flours and sweeteners, why wouldn’t we try ketonising this awesome oriental dessert? If you ever travelled to Greece, Turkey, Israel or maybe…

Keto Papoutsakia – Greek version of stuffed eggplant
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Keto Papoutsakia – Greek version of stuffed eggplant

Papoutsakia or Greek stuffed eggplants is a well-known dish that brings childhood memories. The name itself is attractive to kids because it literally means small shoes. The tradition of stuffing vegetables in Greece is long and you’ll be surprised by the number of different recipes. Everything that can be stuffed, we stuff! From tomato, zucchini,…

Keto orange pie – an artistic foodie project
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Keto orange pie – an artistic foodie project

Keto orange pie with no orange juice or pulp is our next fun project! Yes, you’ll enjoy creating this piece of art as much as you’ll enjoy eating it afterwards. Not only you, this brave “little” Keto orange cake (well, not so little) will impress just about anyone. Keto, Low-Carb, people will finally enjoy the…

Keto Cappuccino Muffins – when you want a quick fix
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Keto Cappuccino Muffins – when you want a quick fix

Keto Cappuccino, or just about any Keto coffee is a trendy subject among Ketonians. There are so many recipes and it’s quite easy to get confused. From Bulletproof coffee to one million versions of cream and butter infused coffees. Personally, I like it black and cold brewed. This would be the healthiest Keto coffee you…

Integral Keto bread – for the lovers of vintage style
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Integral Keto bread – for the lovers of vintage style

Integral keto bread that my wife and I baked recently was a huge hit among our friends! We prepared our Homemade cream cheese and some Cretan Dakos topping. Then we thought, let’s play with the bread. Why don’t we make a crunchy, old-fashioned, rustic bread to go with all of this? The ingredients, in this…

Keto avocado salad with Cretan spirit
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Keto avocado salad with Cretan spirit

Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. Needless to add, traditional cuisine…

Keto white cake – Cycladic inspiration
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Keto white cake – Cycladic inspiration

Keto white cake came as a blast of inspiration after visiting Santorini and Paros. Have you ever seen the photos of Greek Cycladic islands? Maybe you spent your summer vacations there? The unique architecture looks like something ancient aliens built. A specific crystalised white cement is used here and this might be the secret. Amazingly,…

Keto coffee dessert – when sudden guests arrive
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Keto coffee dessert – when sudden guests arrive

Keto coffee dessert is something I created with the Greek hospitality in mind. In my country, or in any other country where Greeks live, you cannot come to their home without being bombed with food offerings. Eat, drink and talk a lot! If you have some Greek friends, and if you get invited to visit…

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