Tag: Foodie

Gourmet Keto Chocolate

Gourmet Keto chocolate meat sauce

Gourmet Keto chocolate sauce became extremely popular in Europe at the beginning of this Millennium. But chocolate and (almost) carnivore creations seem to be a rare combination. It is usually enjoyed only by very passionate foodies. However, ever since the movie Chocolat which I saw back in 2000, I’ve been […]

spicy chicken

Spicy chicken & leek soup – A boost in type 2 collagen

Spicy chicken & leek soup is the result of our experimentation with foods that have been known as natural remedies for centuries. Who did not hear about grandmother’s soup for cold, flu or just for comfort? It’s one of those things that simply work! A bowl of hot soup in […]

Keto Spaceman Pie

Keto spaceman pie – Another successful creativity

Keto spaceman pie is the name we picked based on the final results! As with any keto experiment, you are never sure what the final result will be. Well, the experiment with different stages of thermal processing of the pie filling ended up looking quite spacey and sci-fi to us. […]

Salty-sweet fat bombs – for gourmet Ketonians

Salty-sweet taste is usually reserved for the gourmet experience lovers. Well, let’s be honest, after the years have passed and you haven’t been consuming anything with added sugar, your taste buds are already totally awoken. Even though if you were using Keto friendly sweeteners, the impact that added sugar does […]

Wiener schnitzel

Wiener schnitzel goes Greek and Keto

Wiener schnitzel is the most popular dish in restaurants around central Europe. The crunchy thin piece of veal perfectly fried and coated in eggs and bread crumbs have been the inspiration for so many meat variations. From Cordon Bleu to Chicken nuggets. However, Wiener (Viennese) schnitzel can be called that […]

Keto crepes

2-ingredient Keto crepes – Possible, doable, rollable

Keto crepes are always a trending subject. Well, Ketonians love breakfast food and they simply want to play around the morning rituals. After all, the main ingredients are eggs and there’s a small difference between an omelette and a crepe! We wrote two passionate posts about crepes. Well, we are […]

Shrimp

Shrimp and Avocado salad with Keto in mind

Shrimp and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. […]

Sardines

Mussels – Keto food from the deep blue

Mussels and shellfish, in general, is the food that most people consume only occasionally, on special occasions. In a nutritious sense, shellfish are a valuable source of many beneficial nutrients. They provide high-value proteins and have a good fat profile while being extremely low in carbohydrates. Although they are generally […]

Flourless Keto bread

Flourless Keto Bread in a Bundt Pan

Flourless Keto bread is a nutty and seedy project! No, seriously, we were a bit sceptical about the texture but determined to give it a try. Many Ketonians have troubles with one of the Keto friendly flours. Whether it’s almond, coconut, sunflower, sesame or even hemp seed flour. If it’s […]

Keto fruitcake

Keto Fruitcake in the Glorious Glamoutsa Shape

Keto Fruitcake is finally here! A cake with berries, in fact, can and should be Ketonised! It’s not like we can’t eat any fruits on Keto, but then again, we should really stay away from the modern hybrids. They simply do more harm than good. The amount of sugar in […]