Happy Holidays Ketonians! 4 distinctive types of Keto people – Where do you belong?
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Happy Holidays Ketonians! 4 distinctive types of Keto people – Where do you belong?

Happy holidays Ketonians! In this article, a day after Christmas day, as the celebration continues throughout the week to the New Year’s day, I wanted to cover a subject that is wondering throughout my mind these days. What kid of a Ketonian are you? Did you cheat totally or just a bit? What is your…

Return to Keto after festivities, a simple guide

Return to Keto after festivities, a simple guide

Return to Keto is always a subject for those that went away from it during the festivities. Was a clean Keto, KMD, Low Carb or even Carnivore your way of eating for at least 6 months before the winter holidays? And then, just when you were most determined, you found yourself eating and overeating all…

Cabbage rolls the Balkan legend! Greek “Lahanodolmades” or  Sarma
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Cabbage rolls the Balkan legend! Greek “Lahanodolmades” or Sarma

Have you ever visited Balkan countries during the winter holidays? If yes, chances are you’ve been offered to eat “Sarma”. Most probably, multiple times per day. This traditional comfort food made with minced meat wrapped in pickled cabbage leaves and cooked with bacon has a status of superpower food. There is a certain belief that…

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