Keto Lifestyle | Motivation

Happy Holidays Ketonians! 4 distinctive types of Keto people – Where do you belong?

Happy holidays Ketonians! In this article, a day after Christmas day, as the celebration continues throughout the week to the New Year’s day, I wanted to cover a subject that is wondering throughout my mind these days. What kid of a Ketonian are you? Did you cheat totally or just a bit? What is your…

Keto Lifestyle

Ketosis and how to get back on track after festivities

Have you been kicked out of ketosis during the winter festivities? Some of us are as strict as Spartans. No celebration or invitation to a social event will change the Keto routine for those warriors. On the other hand, some of you are new to the Keto lifestyle. maybe you don’t want to be so…

Mediterranean | Recipes

Cabbage rolls the Balkan legend! Greek “Lahanodolmades” or Sarma

Have you ever visited Balkan countries during the winter holidays? If yes, chances are you’ve been offered to eat “Sarma”. Most probably, multiple times per day. This traditional comfort food made with minced meat wrapped in pickled cabbage leaves and cooked with bacon has a status of superpower food. There is a certain belief that…

Public lectures

“Sweet goes keto” – my new public lecture

If you are following me on social media you might have noticed that I am announcing a special event under the name “Sweet Goes Keto“. Sounds familiar? Well, yes… I know that on keto we don’t give much space to sweet treats. However, holidays are ahead of us. It’s difficult to avoid all the sugary…