Keto chocolate – When will I be famous?
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Keto chocolate – When will I be famous?

Keto chocolate from your kitchen is always healthier and better than any industrial version. Yes, they will label it as Keto, sugar-free or Paleo, but they will not make it clean. There’s always one or two problematic ingredients that fall into the category of unhealthy industrial products. But nothing is more adored than chocolate. right?!…

Homemade Keto Protein Shake – No, you don’t need that powder!
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Homemade Keto Protein Shake – No, you don’t need that powder!

Homemade Keto Protein Shake is a project that I want to devote to all the Ketonians who decided to skip the supplements and explore the world of real food. When we say real, we mean the world of foods that don’t cause inflammation, yet the foods that are somehow forgotten.

Quickest Keto chocolate fix in the universe – Raw deliciousness in 2 minutes
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Quickest Keto chocolate fix in the universe – Raw deliciousness in 2 minutes

Quickest Keto chocolate fix is another EUREKA moment at Greek Goes Keto. Now, we know Keto chocolate is a subject that can be controversial in Ketonia. But, as long as you make your Keto dessert at home, from clean ingredients, you are on the right path. The problem is when we turn to industrial chocolate….

Keto dessert and 7 mistakes Ketonians often make
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Keto dessert and 7 mistakes Ketonians often make

Keto dessert is a subject of great controversy. All around the World Wide Web, on social media, and especially on Twitter, you will find different opinions and advice from Keto and Low-Carb promoters. We like to call them Keto Evangelists! Many of them will question if it’s necessary to have Keto dessert at all! There’s is…

Quickest Keto Ice cream called Keto Blues
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Quickest Keto Ice cream called Keto Blues

Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days of high temperatures. Summer, vacations,…

All the benefits of making coconut milk at home
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All the benefits of making coconut milk at home

Every day, throughout the internet, I keep finding articles, social media posts or tips on using coconut milk. Yes, it’s a great substitute for cow’s milk if you want to keep your carbs low. Also, if you are lactose intolerant or you have problems with casein digestion. But then, people usually buy canned coconut milk….

Cabbage rolls the Balkan legend! Greek “Lahanodolmades” or  Sarma
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Cabbage rolls the Balkan legend! Greek “Lahanodolmades” or Sarma

Have you ever visited Balkan countries during the winter holidays? If yes, chances are you’ve been offered to eat “Sarma”. Most probably, multiple times per day. This traditional comfort food made with minced meat wrapped in pickled cabbage leaves and cooked with bacon has a status of superpower food. There is a certain belief that…

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