Keto Tiropita has already been a successful subject of my experiment with Phyllo dough. It’s the most famous Greek cheese pie that has been adored by tourists and Greeks for so many years. However, this time I decided to work on the dough a bit more so that we can avoid the typical aftertaste known to all who bake with Keto-friendly…
Quickest Keto solutions are not often on my menu because, as with everything, I like to take things slowly. I even made it one of the postulates of Keto Mediterranean lifestyle! Slow cooking is extremely beneficial for health and longevity and you’ll prosper both as a Ketonian and a gourmet oriented person. However, there are those…
Nutty Keto bread stands exactly in between cake and bread departments. It can be a bread, but yet again it is a cake. It all depends on what you want to create. For a bread, you’ll use extra salt, for a cake you’ll just reach for more stevia or monk fruit sweetener. Nutty Keto bread…
Papoutsakia or Greek stuffed eggplants is a well-known dish that brings childhood memories. The name itself is attractive to kids because it literally means small shoes. The tradition of stuffing vegetables in Greece is long and you’ll be surprised by the number of different recipes. Everything that can be stuffed, we stuff! From tomato, zucchini,…
Glamoutsa cake! Have you ever heard about it? No? Me neither! Did you try googling it? I am joking, of course, I heard about it. In fact, let me tell you a secret – I invented it! It all started on a hot and sunny day in the oldest neighbourhood of the historical city of…
Ancient Greek gastronomy is a subject that has been studied over and over by various scientists. Anthropologists and archaeologists, in particular, wanted to learn more about our ancestors by exploring their culinary habits. However, the history of ancient Greek gastronomy occupies the equal attention of nutritionists and modern gourmet experts. According to mainstream opinion, ancient Greek…
Greek Avgolemono soup is the most famous and glorious Greek soup of them all. Tourists love it, Hellenophilles adore it, and anybody who just enjoys our food in numerous Greek restaurants around the globe. It’s creamy, delicious, sour, sweet and savoury at the same time. I have been asked many times during the summer to Ketonise…
Keto Tiganites or even Lukumades could sound like another impossible task to anybody who knows the Greek way of cooking! Flour, and then some more wheat flour! Right? Well, not quite right! To us, Keto Greeks, this is a challenge! Tiganites are almost ancient dessert that has been aromatising the kitchens and bakeries all over Greece…
Goat butter is a true gem among dairy products! All the benefits of goat milk are highly concentrated in the rich, creamy and tasty butter. Yes, goat butter is the best butter you can afford today! It’s much healthier and easier to digest than cow’s butter. In modern times, cows are tapped with growth hormones designed to…
Quail eggs came to Europe from East Asia. These small and unusually looking eggs are much more than just a type of food. In fact, they are a natural remedy for various diseases and conditions. In ancient times, noble Greeks and Romans ate much more Quail than hen eggs. Also, roasted or grilled Quail was considered…
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