Quick Keto Mediterranean meals are necessary for those days when you plan a lot of activities outside of your kitchen! Yes, the second postulate of KMD talks about patience and slow cooking, but sometimes you need a quick solution. This doesn’t mean you’ll use a microwave or anything else that spoils the nutrition profile of…
Swirly Keto Pie pie was just one of those experiments when you want to make things simpler. in Keto baking, recipes sometimes call for ingredients that want to emulate the gluten and starch effect, but in most cases, these ingredients are not quite healthy. even if they are healthy, such as psyllium, they are just…
During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea to create another recipe suitable…
Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days of high temperatures. Summer, vacations,…
Chia pudding is very popular among Ketonian people. Everybody loves pudding. Well, at least the vast majority of us. On the Keto diet, the classical starchy pudding is out of the question. But luckily, chia helps to create new versatile recipes and there are keto puddings that taste and feel amazing. This extraordinary Chia pudding…
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