Tag: sweeteners

Ice-Cream

Quickest Keto Ice cream called Keto Blues

Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days […]

fasted training

Fasted training: A myth or de facto?

A lot of people are not feeling friendly to cardio. Especially when it comes to fasted training. It sounds like a struggle or a marathon race. Is it something so difficult to perform? Maybe if you are in a classic metabolic state and your fuel is glucose. Let’s see fasted […]

additives food

Those scary Epsilon additives that we ignore

Modern eaters Oh, those numerous additives. They put them literally in everything. One of the key characteristics of the modern diet is the constant fresh and nutritious foods rejection. At the same time, we consume processed foods. They are conserved, frozen or pre-cooked. They have intensive colours, taste, and appearance. […]