Keto hydration is as important as macronutrient ratio! Judging from the historical books, eating excess amounts of food during the festivities has been a habit humans have been practising for more than 4 millennia now. It’s simple! When we want to celebrate, we always do it with food! Our close emotional response to food has…
Psyllium and its double power As you already might know, this amazing plant called psyllium is used as a binding agent for baking with nut flours. As with many things in life, it got its name from ancient Greek word psýllion, psyllíon, a derivative of psýlla flea. To my ancestors, the seed of psyllium looked like a…
The usage of creatine as a supplement is now widely spread throughout the fitness and bodybuilding industry. Historical data indicate that the first creatine users were the Swedish and Eastern German athletes in the 1960s. Other “Eastern Europeans” followed, as well as Italians whose football player used it during the 1982 World Cup. Since then,…
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