Desserts | Keto On A Budget

Keto angel cake – light as a feather, simple as a piece of cake

Keto Angel cake was more of a hybrid between Japanese wind cake and Havana cake but it came out so perfectly light that I simply had to publish it! Sometimes the simplest ingredients hide the most magic! Original Angel food cake lacks butter and that’s the biggest crime, in my opinion! Butter is the essence…

Main Dishes | Mediterranean | Recipes

Keto Stir Fry – A Big Fat, Red Hot Lamb Deliciousness

Keto stir fry recipes around the world wide web usually include chicken or pork. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! In fact, from all the meat widely available in the market today, lamb could be the healthiest meat! As we know, in the Mediterranean…

Keto History | Mediterranean

Fat – Divine macronutrient worthy of Gods

These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural beauty. The name Delphi is…

Keto For Beginners | Keto Lifestyle | Mediterranean

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back in with some powerful fasting!…