Baked Feta appetiser – The ultimate Keto Mediterranean experience
Baked Feta cheese might be the most delicious and healthy appetiser you’ll ever prepare. You will need authentic Greek Feta cheese available in our webshop.
Keto Rabbit stew – A Greek Twist to famous Hasenpfeffer
Keto rabbit stew is so delicious and nutritious that you can treat it as medicinal food. Try this outstanding Greek recipe with Keto macros.
Keto Santorini experience – when all the nutrients sing a Cycladic poem
Keto Santorini experience can and should be prepared in any Ketonian home. Now, I know that original Santorini white eggplants and cherry tomatoes are not exported to all the countries around the globe. In some countries, you can find them if you search for the places Greek restaurants supply their ingredients from. But, of course, this is only for the biggest foodies and Hellenophiles.
Keto Lemon Bars – Summer Lemonopita version
Keto Lemon Bars will bring to you the best of our two most popular lemon infused recipes! Summer is almost here and in Greece, the season of refreshment already started. For this specific recipe, our famous Keto lemon bread served as the inspiration. Furthermore, we topped it with something similar to our Keto Lemon ice…
Keto Bougatsa – The ultimate Ketonisation of Greek delicacy
Keto Bougatsa sounds like mission impossible if you keep dreaming about paper-thin phyllo dough. But when we ketonised tiropita, many of the open-minded lovers of Greek traditional pastry raised their hats! Yes, Keto phyllo dough cannot be as thin as paper. But it can be delicious and crunchy! What’s most important, Keto version is nutritious…
Keto Magiritsa – Greek Easter soup with almost no carbs
Keto Magiritsa is not much different from the traditional Greek Easter soup. In fact, if you exclude the rice, you already got yourself a perfect Keto soup that is packed with nutrients from lamb offal. Not to mention egg yolks and aromatic Mediterranean spices… If you are not Greek, maybe this doesn’t sound very attractive…
Low-Carb Greek Tsoureki – You requested – We decarbonised it!
Low-Carb Greek Tsoureki is here Ketonians! After receiving numerous requests we finally succeeded to make it as low in carbs as possible! At the same time, we managed to preserve the typical flavour! Well, we even enhanced it a bit! I believe by adding more butter to Tsoureki, you are already making it taste so…
Keto Spanakopita – The quick version
Keto Spanakopita could be the most popular Greek pie ever posted on this website. Spinach is one of those things that people simply love or hate! However, things are different when it comes to Greek spanakopita. I am not talking only about the original version with carby phyllo dough! The old-fashioneds Keto spanakopita which we…
Mussels – Keto food from the deep blue
Mussels and shellfish, in general, is the food that most people consume only occasionally, on special occasions. In a nutritious sense, shellfish are a valuable source of many beneficial nutrients. They provide high-value proteins and have a good fat profile while being extremely low in carbohydrates. Although they are generally poor in beneficial fat, they are…
Keto Vasilopita – Happy New Year Ketonia
Vasilopita cake, as an old Greek tradition, is cut by families on New Year’s day to bless the home and deliver prosperity in the next year. This is regularly arranged at midnight on New Year’s Eve all over Greece. Interestingly, this tradition includes a special coin which is hidden in the cake. Some families slip…
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