Sardines on Keto? Healthiest fish and healthiest Keto recipe
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Sardines on Keto? Healthiest fish and healthiest Keto recipe

Sardines on Keto Mediterranean Diet should be included weekly. If possible, you will eat them daily as a side dish or even as a pâté!  You might say, what’s there to Ketonise? Fish is already quite Keto-friendly food! Well, we will not roast sardines in olive oil as you would expect! For roasting, I’ll use something that…

Keto Pudding – Let It Be Thy Medicine
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Keto Pudding – Let It Be Thy Medicine

Keto Pudding prepared with fresh goat milk and beef gelatine would be prescribed to you if Hippocrates was still alive! He would be the superstar of doctors that want to heal the world with food! Yes, with food, not with predominantly prescribing medicine and invasive procedures. Luckily, in today’s era of internet and social media, we…

Keto Pastitsio – Greek but Ketonian
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Keto Pastitsio – Greek but Ketonian

Keto Pastitsio is the number one requested recipe I have been receiving from readers lately. Of course, as the name says, it’s a famous Greek (and Italian) dish made with pasta, minced meat sauce, béchamel, and cheese topping. The original version has probably been inspired by Moussaka. For decades, Pastitsio played the main role in…

A Perfect Greek Chicken Pie – Keto Kotopita
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A Perfect Greek Chicken Pie – Keto Kotopita

A typical Greek chicken pie carries the same level of popularity as the meat pie (Kreatopita) which I presented yesterday. Making it 100% Keto will be a serious challenge. However, I am more than happy to take this challenge! In fact, preparing the traditional Greek chicken pie the way they do in the villages is…

Keto Tiropita – For All the Lovers of Greek Cheese Pie
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Keto Tiropita – For All the Lovers of Greek Cheese Pie

Keto Tiropita has already been a successful subject of my experiment with Phyllo dough. It’s the most famous Greek cheese pie that has been adored by tourists and Greeks for so many years. However, this time I decided to work on the dough a bit more so that we can avoid the typical aftertaste known to all who bake with Keto-friendly…

Keto Papoutsakia – Greek version of stuffed eggplant
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Keto Papoutsakia – Greek version of stuffed eggplant

Papoutsakia or Greek stuffed eggplants is a well-known dish that brings childhood memories. The name itself is attractive to kids because it literally means small shoes. The tradition of stuffing vegetables in Greece is long and you’ll be surprised by the number of different recipes. Everything that can be stuffed, we stuff! From tomato, zucchini,…

Keto Mille-feuille – When the French culture conquered Greece
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Keto Mille-feuille – When the French culture conquered Greece

Keto Mille-feuille sounds like mission impossible to anybody who’s familiar with this famous French delicacy. How in the world can we make that weightless, thin, puff pastry without wheat flour? Well, as with all my ketonisations, Keto Mille-feuille had to mature in my mind. Somewhere deep in the Modern Greek department, this dessert was waiting…

Integral Keto bread – for the lovers of vintage style
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Integral Keto bread – for the lovers of vintage style

Integral keto bread that my wife and I baked recently was a huge hit among our friends! We prepared our Homemade cream cheese and some Cretan Dakos topping. Then we thought, let’s play with the bread. Why don’t we make a crunchy, old-fashioned, rustic bread to go with all of this? The ingredients, in this…

Keto bread with Greek yoghurt
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Keto bread with Greek yoghurt

Keto bread with Greek yoghurt became extremely popular in the past decade. However, in the keto circles, our yoghurt became a matter of discussion and controversy. It first was praised for its fat content. After that, some Keto evangelists vilified it for the carb and sugar content! Now, let’s clarify a few things before we dive…

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