Delicious and nutritious don’t necessarily come together. In fact, if something is labelled as super-food it usually is not that tasty. That is if you buy industrial, overprocessed and pre-packed meals. In the world we live in, everything is judged. Someone has the taste of food as the only parameter, while the majority of Ketonians know…
Pizza cravings on Keto can be stubborn and can’t go away easily. Especially if you live in a cultural environment where quick food always comes in some sort of a disc. Now, what makes that disc so desirable is not the flatbread underneath. No matter how crunchy and glutenish it is, pizza without topping is…
Keto on a budget is a subject that bothers many Ketonians or Low-Carb enthusiasts around the globe. Let’s face it, we are living in a Carboholic world where the sugar and starch foods are cheapest and most available. From the supermarket to the corner kiosk or street food vendor – carbs are everywhere. However, if you…
Quickest Keto solutions are not often on my menu because, as with everything, I like to take things slowly. I even made it one of the postulates of Keto Mediterranean lifestyle! Slow cooking is extremely beneficial for health and longevity and you’ll prosper both as a Ketonian and a gourmet oriented person. However, there are those…
These days I got quite inspired to create Keto dessert recipes. Well, it’s summer and I am spending it in Greece. The temptations are on every corner. Naturally, I am giving my best to make all the alterations healthy! The Keto dessert recipes on this site are made with organic, natural and nutritious ingredients. Basically,…
All the Ketonians know, if you want to do a healthy Keto, you need to eat 7 to 10 cups of vegetables a day. Those vegetables that grow above the ground are not carby! This is a sentence I’ve heard so many times and couldn’t agree more. Well, they are carby, but in most of…
Oranges seem to be one of the most missed fruits for people who decided to switch to the healthiest lifestyle – the Ketogenic diet. As we are talking about Mediterranean lifestyle here, oranges became a symbol of our cuisine even though they are not indigenous. But if you travel to any of the Mediterranean countries, you…
During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea to create another recipe suitable…
Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days of high temperatures. Summer, vacations,…
Italian & Greek connection An Italian saying, una faccia, una razza (Greek: “μια φάτσα μια ράτσα“), is quite often used in Greece to express the perception of close cultural affinities between Greeks and Italians. From ancient times, when our ancestors made colonies all over the Mediterranean, Greek culture has been interlaced with the people of…
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