Dark berries are one of the invaluable gifts of nature. Interestingly, the ancient Greeks knew the value of berries, especially blackberries, which usually grow in the Mediterranean zone. In modern times, here in Greece, people forgot about them. Recently, I’ve been visiting family in the Greek countryside and saw bushes of blackberries growing everywhere. Surprisingly, they…
Keto seafood dishes could sit at the top of the pyramid of healthy Keto choices. Especially in Greece. Not only healthy, Keto seafood is the choice of gourmet experts and people who know how to enjoy the fruits of Poseidon’s kingdom. If you visit Greece, or even a Greek restaurant in your country, you should not miss…
How about Keto Éclair? Would it even be possible? Nothing has influenced modern Greek patisseries as French delicacies that come in a form of choux dough. form Profiterole to Mille-feuille. I already wrote about the influence of French culture on modern Greek society which started sometimes in the 60-ties. From movies, fashion, music to pastry preparation. For example,…
Quick Keto recipes are not my thing and I never believe that good results come without some extra effort. I always prefer to promote a good oldfashioned way of Mediterranean living and food preparation. However, it’s summer and it’s just about to get even hotter here in Greece. When the thermometer is high, we crave…
Keto tomato patties are my old passion and a new brave project! They originate in one of the most mysterious islands, not only in Greece but in the whole world. Even if there’s somebody on this earth that haven’t heard anything about Greece, they know about  Santorini. Santorini, the tomato saga Santorini is not only recognised…
If Prosciutto and Feta cheese dated, this would be the most excentric Mediterranean relationship. Each of them would scream, shout and fight for the domination. Something like in the old Greek movie Never on Sunday, where the main character, a Greek woman (played by legendary Melina Mercouri) is having an affair with an Italian man. Even…
Fried cheese balls could be the tastiest bites you’ll ever try in Greece. In fact, if you ask me what is the food I would present to aliens if they landed in Greece, I would choose Tirokroketes. That is if the aliens would be ok with gluten, carbs and beer. Naturally, I am joking here….
“How’s your Energy on Keto?” I hear this question way too many times. In fact, energy on Keto diet brought a lot of attention and raised some controversial debates. The utilisation of energy throughout the ketogenic diet is a wide and deep subject. Nevertheless, I would like to dive into this ocean of energy on…
Keto bread with Greek yoghurt became extremely popular in the past decade. However, in the keto circles, our yoghurt became a matter of discussion and controversy. It first was praised for its fat content. After that, some Keto evangelists vilified it for the carb and sugar content! Now, let’s clarify a few things before we dive…
Keto peach cookies came to my mind and immediately became my next big adventure. I guess it sounds like something forbidden in the land of Ketonia. Well, maybe not quite so. If I was able to Ketonise some of the sweetest Mediterranean and Balkan desserts, this will not be so difficult. I know that peaches…
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