Integral keto bread that my wife and I baked recently was a huge hit among our friends! We prepared our Homemade cream cheese and some Cretan Dakos topping. Then we thought, let’s play with the bread. Why don’t we make a crunchy, old-fashioned, rustic bread to go with all of this? The ingredients, in this…
Keto Soufflé is another project of traditional European dishes ketonisation, with a Mediterranean twist. Of course, Soufflé comes from France and can serve as a great base for ketonisation. We already know that in France, butter plays a major role in cooking! We just love butter. What we don’t like is the utilisation of flour…
Keto Mediterranean lifestyle could be the best answer to all the contemporary diseases of humanity. Not only that people in this area live longer and happier, they also prefer organic, homemade and rustic cooking. In fact, the tradition of slow cooking did not change much, not even in the 21st century. If you visit any…
Keto waffles can be prepared in various ways and most of the recipes always lean to the sweet side. However, in the south-east of Europe, we don’t combine savoury and sweet taste that often. This is why I wanted to present this delicious version of savoury Keto waffles! We used the organic ingredients that will…
Cream cheese is the superhero of the Keto diet. It saves just about any recipe. Want to make pancakes? Just mix the cheese with some eggs and spices of your choice. Want to bake a cake? You can always utilise cream cheese, both for the cake base and icing. Most of the Ketonians keep buying…
Rice on milk or Keto Rizogalo – How does this sound to you? I know, impossible and undoable! However, as a Greek, I remember this comforting pudding throughout my childhood. Each giagia in Greece takes pride in preparing this pudding for her grandchildren. The same tradition was followed by my grandmother. You simply cannot say no to a bowl…
Keto walnut cookies will be one of those recipes you’ll love and prepare often. As quick as it gets, yet as aromatic and delicious. You might wonder where did I borrow the phrase “the land across the shiny sea“… Well, I would recommend you listening to this awesome song by Demis Roussos while preparing these…
Keto Gummies have grabbed my attention recently when one of my social media followers posted a “Halleluiah” moment of her life! She discovered industrial gummy bears with no added sugar (you can guess the producer). How awesome, right?! Well, not quite. Whenever something like this happens, I immediately activate the Greek Goes Keto detective and…
Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. Needless to add, traditional cuisine…
The Three Basic Energy Systems Fat-adapted training revolutionises energy utilisation for both professional athletes and fitness enthusiasts. Let’s delve deeper into the fundamental exercise energy systems. Our body operates through three distinct energy systems, each facilitating ATP (Adenosine triphosphate) production based on various factors, primarily the intensity of training. These energy systems are: Anaerobic –…
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