Keto Tahini bites – Oriental fat-bombs
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Keto Tahini bites – Oriental fat-bombs

Keto Tahini fat-bombs are a born out the admiration for the mighty Tahini paste. This is an oriental delicacy, a paste made from smashed sesame seeds with the addition of sesame oil. In some cases, it’s made with olive oil. This paste is extremely versatile! It has various purposes and can be utilised to prepare numerous…

Integral Keto bread – for the lovers of vintage style
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Integral Keto bread – for the lovers of vintage style

Integral keto bread that my wife and I baked recently was a huge hit among our friends! We prepared our Homemade cream cheese and some Cretan Dakos topping. Then we thought, let’s play with the bread. Why don’t we make a crunchy, old-fashioned, rustic bread to go with all of this? The ingredients, in this…

Keto Soufflé with Mediterranean vegetables
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Keto Soufflé with Mediterranean vegetables

Keto Soufflé is another project of traditional European dishes ketonisation, with a Mediterranean twist. Of course, Soufflé comes from France and can serve as a great base for ketonisation. We already know that in France, butter plays a major role in cooking! We just love butter. What we don’t like is the utilisation of flour…

Keto Mediterranean lifestyle- Greek villager’s omelette
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Keto Mediterranean lifestyle- Greek villager’s omelette

Keto Mediterranean lifestyle could be the best answer to all the contemporary diseases of humanity. Not only that people in this area live longer and happier, they also prefer organic, homemade and rustic cooking. In fact, the tradition of slow cooking did not change much, not even in the 21st century. If you visit any…

Keto waffles – savoury edition with Kajmak or Staka
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Keto waffles – savoury edition with Kajmak or Staka

Keto waffles can be prepared in various ways and most of the recipes always lean to the sweet side. However, in the south-east of Europe, we don’t combine savoury and sweet taste that often. This is why I wanted to present this delicious version of savoury Keto waffles! We used the organic ingredients that will…

Homemade cream cheese with 2 ingredients – Greek yoghurt and salt
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Homemade cream cheese with 2 ingredients – Greek yoghurt and salt

Cream cheese is the superhero of the Keto diet. It saves just about any recipe. Want to make pancakes? Just mix the cheese with some eggs and spices of your choice. Want to bake a cake?  You can always utilise cream cheese, both for the cake base and icing. Most of the Ketonians keep buying…

Dear giagia – I made my own Rizogalo! (Keto rice pudding)
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Dear giagia – I made my own Rizogalo! (Keto rice pudding)

Rice on milk or Keto Rizogalo – How does this sound to you? I know, impossible and undoable! However, as a Greek, I remember this comforting pudding throughout my childhood. Each giagia in Greece takes pride in preparing this pudding for her grandchildren. The same tradition was followed by my grandmother. You simply cannot say no to a bowl…

Keto walnut cookies – from the land across the shiny sea
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Keto walnut cookies – from the land across the shiny sea

Keto walnut cookies will be one of those recipes you’ll love and prepare often. As quick as it gets, yet as aromatic and delicious. You might wonder where did I borrow the phrase “the land across the shiny sea“… Well, I would recommend you listening to this awesome song by Demis Roussos while preparing these…

Keto Gummies – ditching the industrial and making them at home
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Keto Gummies – ditching the industrial and making them at home

Keto Gummies have grabbed my attention recently when one of my social media followers posted a “Halleluiah” moment of her life! She discovered industrial gummy bears with no added sugar (you can guess the producer). How awesome, right?! Well, not quite. Whenever something like this happens, I immediately activate the Greek Goes Keto detective and…

Keto avocado salad with Cretan spirit
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Keto avocado salad with Cretan spirit

Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. Needless to add, traditional cuisine…

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