Savoury Keto cake can come in all sorts of variations. However, would you expect it with cruciferous vegetables? Many Ketonians are struggling to take their 7 cups of vegetables per day while many Keto health evangelists recommend it! Doing Keto properly means having loads of vegetables, but we know that […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.