Keto Tiropita – For All the Lovers of Greek Cheese Pie
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Keto Tiropita – For All the Lovers of Greek Cheese Pie

Keto Tiropita has already been a successful subject of my experiment with Phyllo dough. It’s the most famous Greek cheese pie that has been adored by tourists and Greeks for so many years. However, this time I decided to work on the dough a bit more so that we can avoid the typical aftertaste known to all who bake with Keto-friendly…

Quail eggs Keto Mayonnaise – Ancient, modern medicine
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Quail eggs Keto Mayonnaise – Ancient, modern medicine

Quail eggs came to Europe from East Asia. These small and unusually looking eggs are much more than just a type of food. In fact, they are a natural remedy for various diseases and conditions. In ancient times, noble Greeks and Romans ate much more Quail than hen eggs. Also, roasted or grilled Quail was considered…

Keto Mediterranean lifestyle- Greek villager’s omelette
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Keto Mediterranean lifestyle- Greek villager’s omelette

Keto Mediterranean lifestyle could be the best answer to all the contemporary diseases of humanity. Not only that people in this area live longer and happier, they also prefer organic, homemade and rustic cooking. In fact, the tradition of slow cooking did not change much, not even in the 21st century. If you visit any…

Keto mini bread pastry – healthy bites from the south
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Keto mini bread pastry – healthy bites from the south

Keto mini bread pastry was a big hit at one of our previous birthday parties. People simply kept asking for more. Is this really flourless? They kept bombing us with questions. -How can you bake something so tasty without any cereal flour? How did they grow without yeast, how come they taste so good… Well,…

Fried cheese balls – Keto version of Greek Tirokroketes
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Fried cheese balls – Keto version of Greek Tirokroketes

Fried cheese balls could be the tastiest bites you’ll ever try in Greece. In fact, if you ask me what is the food I would present to aliens if they landed in Greece, I would choose Tirokroketes. That is if the aliens would be ok with gluten, carbs and beer. Naturally, I am joking here….

Dakos from Crete – Keto bread reformation
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Dakos from Crete – Keto bread reformation

These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their own food production. No wonder…

World-famous Greek salad with Keto macros
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World-famous Greek salad with Keto macros

Greek salad became extremely popular during the eighties and onwards. Not only in Europe, in Australia and America, our hard-working diaspora opened thousands of Greek tavernas, some of which are quite expensive and even gourmet. There are Greek restaurants even in Japan and from what I hear, they are extremely popular among Japanese people and…

Quick Keto pretzels – ideal for the road trip
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Quick Keto pretzels – ideal for the road trip

Keto pretzels came as a thought of travelling and easy to pack food. Another exciting trip is ahead of us. My wife and I are preparing for a long road trip to ancient Olympia and Sparta. Being the lovers of everything that ancient Greeks left us in legacy, we are anticipating the adventure and getting…

Greek Koulouri goes Keto and Micro
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Greek Koulouri goes Keto and Micro

Have you ever been to Greece? Then you know what the earth, the sky, the music and love is! Demis Roussos – One of the most famous Greek singers The Greek way of expression! I am starting this article with great respect for late Demis who had a lot of passion for good things in…

Tzatziki sauce – The Greek legend
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Tzatziki sauce – The Greek legend

Tzatziki is a word that is constantly being mispronounced by lovers of Greek food. But despite that, it’s one of the things people just love ordering when they come to visit Greece. And when they go back home, all they want is a taste of this divine dip. But is it easy to prepare it…

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