Beverages | Recipes | Under 5 Minutes

Keto Ice tea – A blue idea from another planet

Keto Ice tea would be any herbal tea with ice cubes and maybe a slice of lemon. Well, this can be right, but also it can be tricky. Unsweetened tea, if it’s not made with peaches or some other fruits, in fact, is a welcome drink in the fast-approaching days of heat. However, the offer…

Beverages | Recipes | Under 5 Minutes

Ancient cacao drink – for Ketonians who can’t have too much coffee

Ancient cacao drink is known as the proto-chocolate and an ideal alternative to coffee! If you are considering reducing your daily dose of coffee, you are probably wondering how to survive the day without caffeine? Luckily, there are adequate, healthy replacements! But with this particular replacement, you will be sure that nothing of that wonderful…

Beverages | Recipes

4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing

Fruit juices on Keto? No, thank you. Or, wait… maybe there are some juices you can say big YES to!!! What if I tell you that these 4 beverages,  in essence, fruit juices – will boost your vitamin, mineral and antioxidant intake and you can have them without worrying about your carbs? Of course, most…

Beverages | Recipes | Under 5 Minutes

Keto Avgoccino – The most nutritious Cappuccino in the Galaxy

The most nutritious food in this universe comes in the form of the small egg. Could you believe, a single quail egg has more nutrients than 3 hen eggs! Not to mention minerals, vitamins and antibacterial properties. Now, I know we’ve been through this subject so many times, but it’s really important to learn more…

Beverages | Recipes | Under 5 Minutes

Keto Hydration – Refreshing infused water for after the festivities

Keto hydration is as important as macronutrient ratio! Judging from the historical books, eating excess amounts of food during the festivities has been a habit humans have been practising for more than 4 millennia now. It’s simple! When we want to celebrate, we always do it with food! Our close emotional response to food has…

Beverages | Recipes | Under 5 Minutes

Greek visits the Vikings and brings Äggmjölk (Egg Milk)

Äggmjölk (Egg Milk) is such a natural thing if you happen to read this from Sweden. People throughout history glorified the milk so much that they tried to alchemy their way to make more of this source of nourishment. Especially in the north, where you can’t expect the animals to give so much milk during…

Beverages | Recipes | Under 5 Minutes

A perfect intermittent fasting beverage

A perfect intermittent fasting beverage is water – of course. Maybe mineral water with a dash of salt. However, many people struggle with the almighty intermittent fast and desperately want to drink coffee. Well, I’ve been asked one million times by clients, just how much coffee can they have during the fast. Not much, if…

Beverages | Recipes | Under 5 Minutes

Greek style “Freddo” Keto coffee

These days I’m reading a lot about various versions of Keto coffee. I was even contacted by a Coffee shop from Athens that claimed they have Keto coffee. Of course, it was prepared with milk cream which was loaded with carrageenan and other additives. Politely I said, thank you – but I like to prepare…

Beverages | Dairy-Free | Recipes

All the benefits of making coconut milk at home

Every day, throughout the internet, I keep finding articles, social media posts or tips on using coconut milk. Yes, it’s a great substitute for cow’s milk if you want to keep your carbs low. Also, if you are lactose intolerant or you have problems with casein digestion. But then, people usually buy canned coconut milk….