Keto Lemonopita for perfect nourishment and refreshment
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Keto Lemonopita for perfect nourishment and refreshment

Keto Lemonopita looks as good as it tastes. And it’s extremely easy to prepare. Of course, preparing Keto desserts became our passion, but let’s talk about this subject a bit deeper. Why do we need Keto dessert and what’s the purpose? So many times we had to explain to Keto extremists that life without dessert…

Salty-sweet fat bombs – for gourmet Ketonians
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Salty-sweet fat bombs – for gourmet Ketonians

Salty-sweet taste is usually reserved for the gourmet experience lovers. Well, let’s be honest, after the years have passed and you haven’t been consuming anything with added sugar, your taste buds are already totally awoken. Even though if you were using Keto friendly sweeteners, the impact that added sugar does to our taste buds is…

Homemade peppermint gumdrops for Ketonian refreshment
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Homemade peppermint gumdrops for Ketonian refreshment

Homemade peppermint gumdrops could be the answer to those urges to buy industrial mints or gums after a great Keto meal. As you know, on those times when you season your meat just perfectly that the flavour of garlic and black pepper stays much longer in your mouth, you just want a gumdrop or two….

2-ingredient Keto crepes – Possible, doable, rollable
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2-ingredient Keto crepes – Possible, doable, rollable

Keto crepes are always a trending subject. Well, Ketonians love breakfast food and they simply want to play around the morning rituals. After all, the main ingredients are eggs and there’s a small difference between an omelette and a crepe! We wrote two passionate posts about crepes. Well, we are Europeans, pancakes for us, in…

Keto coconut pudding – Versatile base to many variations
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Keto coconut pudding – Versatile base to many variations

Keto coconut pudding is really the most tweakable and versatile pudding! It can give one million ideas to Ketonians who love pudding and want to take more collagen on daily basis. Besides wonderful flavour, this pudding can be utilised on so many different ways! It really can inspire you and give some new approaches to…

Keto Energy Balls from the Mount Olympus
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Keto Energy Balls from the Mount Olympus

Keto Energy Balls are something everybody needs these days. Why do they come from Mount Olympus? Well, everything larger than life comes from Olympus… So does this inspiration! From ancient Greek Gods to powerful mountain herbs, berries and health-boosting goat/sheep dairy products! Have you ever seen this mountain? There’s something empowering in just driving by it!…

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