Keto Bougatsa – The ultimate Ketonisation of Greek delicacy
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Keto Bougatsa – The ultimate Ketonisation of Greek delicacy

Keto Bougatsa sounds like mission impossible if you keep dreaming about paper-thin phyllo dough. But when we ketonised tiropita, many of the open-minded lovers of Greek traditional pastry raised their hats! Yes, Keto phyllo dough cannot be as thin as paper. But it can be delicious and crunchy! What’s most important, Keto version is nutritious…

Keto Strawberry Lemon pie – What a simple, yet powerful combo!
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Keto Strawberry Lemon pie – What a simple, yet powerful combo!

Keto Strawberry lemon pie is another simple ketonisation based on an old recipe from the long gone carby days! Even if you are not very skillful in the Keto kitchen, this pie will be a success. I know it looks complicated, but trust me, each and every step of this wonderful ketonisation pays off –…

Eastern Mediterranean Keto Cookies
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Eastern Mediterranean Keto Cookies

Eastern Mediterranean and Eastern Europe, in general, is the place where civilisations collided throughout history! You will not believe how many microcultures exist in this region. From the influence of the Arabic world, far east to the predominant heritage of ancient Romans and Greeks. Since we are now in the week between two Easters, well,…

Keto profiterole with unbelievable 0,8g net carbs
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Keto profiterole with unbelievable 0,8g net carbs

Keto Profiterole is here Ketonians! What a successful ketonisation. 😉 Not only that it looks and taste amazing, but it’s also extremely low in carbs! Only 0,8g net carbs per piece. Well, it’s only logical because they are basically made of eggs, butter and 2 tbsp of coconut flour… The rest is your favourite spices…

Keto Koulourakia -The famous Greek Easter Cookies
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Keto Koulourakia -The famous Greek Easter Cookies

Keto Koulourakia turned out much better than the original version. We both were surprised. Not only that they have better flavour, but they also have a much better texture. Of course, the reason for this is the absence of gluten and starch. Never have we been more satisfied with the ketonisation as with this recipe!…

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