Energy on Keto diet  – The mystery of proper utilisation
Fitness | Keto Science

Energy on Keto diet – The mystery of proper utilisation

“How’s your Energy on Keto?” I hear this question way too many times. In fact, energy on Keto diet brought a lot of attention and raised some controversial debates. The utilisation of energy throughout the ketogenic diet is a wide and deep subject. Nevertheless, I would like to dive into this ocean of energy on…

Goat milk – On the throne of Keto dairy
Keto Lifestyle | Keto Science

Goat milk – On the throne of Keto dairy

Goat milk products might be the healthiest dairy available to humans today. In fact, goat milk is one of the healthiest foods and it’s quite a keto friendly thing. Its composition has the most similarity to mother’s milk. Obviously, ancient people knew about it’s healing properties. They consumed it to strengthen immunity, treat the lungs and…

Microwave on Keto – should you think twice?
Keto Lifestyle | Keto Science

Microwave on Keto – should you think twice?

Microwave domination Every time we think about the modernisation of cooking, microwave oven pops up as a controversial subject. If you chose Keto as your new lifestyle, then you most probably care about your health more than average people do. Living and cooking in the kingdom of low carbs can be challenging. Especially nowadays when…

Fasted training: A myth or de facto?
Fitness | Keto Science

Fasted training: A myth or de facto?

A lot of people are not feeling friendly to cardio. Especially when it comes to fasted training. It sounds like a struggle or a marathon race. Is it something so difficult to perform? Maybe if you are in a classic metabolic state and your fuel is glucose. Let’s see fasted cardio from another perspective. Fasted…

MCT Oil is your best choice to break the fast
Keto Science

MCT Oil is your best choice to break the fast

MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I  consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source of energy. The benefits that…

Ketosis and babies the untold truth!
Keto Science

Ketosis and babies the untold truth!

The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we are born in ketosis! That…

The guilty Sugar-Free products
Keto Science

The guilty Sugar-Free products

Why people like sugar-free products? These days I am encountering a lot of people talking about sugar-free products. I came in touch with thousands of proclaimed keto people. The thing that grabbed my attention is how people are proud of the Keto diet. This thing made me believe that a lot of people are ready…

Those scary Epsilon additives that we ignore
Keto For Beginners | Keto Science

Those scary Epsilon additives that we ignore

Additives could be the most frequent word in the food industry. Oh, those numerous food additives… They put them literally in everything! One of the key characteristics of the modern human diet is the fact that nothing comes without some sorts of additives. At the same time, we consume processed foods as if it was…

Glycemic Index and Glycemic Load
Keto For Beginners | Keto Science

Glycemic Index and Glycemic Load

In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about two different terms here. So,…

Aspartame – the hidden poison in supermarkets
Keto Science

Aspartame – the hidden poison in supermarkets

Aspartame is one of the most infamous sweeteners in the market. It comes with different names like Equal or NutraSweet. Over 6000 products since 1965 contain it. Its sweetening power is 180 to 200 times stronger than sugar and has the same caloric value as sugar, ie 4 calories per gram. Of course, aspartame thrives…

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