Sweetener – Everything you need to know while on Keto

Sweetener – Everything you need to know while on Keto

Sweetener could be the most trending topic of Keto world. We the humans love to taste the sweetness of food. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is demand-driven. Insulin gets secreted only when your digestive tract starts absorbing food. The…

Ketogenic Diet – Introduction To Metabolic Reformation
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Ketogenic Diet – Introduction To Metabolic Reformation

The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. For this reason, I decided…

Energy on Keto diet  – The mystery of proper utilisation
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Energy on Keto diet – The mystery of proper utilisation

“How’s your Energy on Keto?” I hear this question way too many times. In fact, energy on Keto diet brought a lot of attention and raised some controversial debates. The utilisation of energy throughout the ketogenic diet is a wide and deep subject. Nevertheless, I would like to dive into this ocean of energy on…

Goat milk – On the throne of Keto dairy
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Goat milk – On the throne of Keto dairy

Goat milk products might be the healthiest dairy available to humans today. In fact, goat milk is one of the healthiest foods and it’s quite a keto friendly thing. Its composition has the most similarity to mother’s milk. Obviously, ancient people knew about it’s healing properties. They consumed it to strengthen immunity, treat the lungs and…

Microwave on Keto – should you think twice?
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Microwave on Keto – should you think twice?

Microwave domination Every time we think about the modernisation of cooking, microwave oven pops up as a controversial subject. If you chose Keto as your new lifestyle, then you most probably care about your health more than average people do. Living and cooking in the kingdom of low carbs can be challenging. Especially nowadays when…

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