Keto Science

Microwave

Microwave on Keto – should you think twice?

Microwave domination Every time we think about the modernisation of cooking, microwave oven pops up as a controversial subject. If you chose Keto as your new lifestyle, then you most probably care about your health more than average people do. Living and cooking in the kingdom of low carbs can […]

fasted training

Fasted training: A myth or de facto?

A lot of people are not feeling friendly to cardio. Especially when it comes to fasted training. It sounds like a struggle or a marathon race. Is it something so difficult to perform? Maybe if you are in a classic metabolic state and your fuel is glucose. Let’s see fasted […]

MCT oil

MCT Oil is your best choice to break the fast

MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I  consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source […]

ketosis babies

Ketosis and babies the untold truth!

The most common question people ask when they want to start Keto diet is: “can I be in ketosis, is it safe? Tell me how many times have you heard this question? Ketosis has the exclusivity of being our first metabolic state when we arrive in this world. Yes, we […]

sugar-free

The guilty Sugar-Free products

Why people like sugar-free products? These days I am encountering a lot of people talking about sugar-free products. I came in touch with thousands of proclaimed keto people. The thing that grabbed my attention is how people are proud of the Keto diet. This thing made me believe that a […]

additives food

Those scary Epsilon additives that we ignore

Modern eaters Oh, those numerous additives. They put them literally in everything. One of the key characteristics of the modern diet is the constant fresh and nutritious foods rejection. At the same time, we consume processed foods. They are conserved, frozen or pre-cooked. They have intensive colours, taste, and appearance. […]

glycemic load keto

Glycemic Index and Glycemic Load

In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about […]

aspartame sweetener

Aspartame – the hidden poison in supermarkets

Aspartame is one of the most infamous sweeteners in the market. It comes with different names like Equal or NutraSweet. Over 6000 products since 1965 contain it. Its sweetening power is 180 to 200 times stronger than sugar and has the same caloric value as sugar, ie 4 calories per […]

stevia sweetener

Stevia is very Keto friendly! Here’s why…

Stevia has made a dynamic entrance into our lives in the past 10 years. Some people call it the queen of all sweeteners. The origin of this plant is in Latin America, but its reputation is now global. The natives of South America used it for centuries as a natural […]

egg cholesterol keto

Cholesterol Fear and How Eggs Can Help You

Demystifying cholesterol The fear of cholesterol is all around us. This fear has unfairly removed egg yolks from the plates. The saddest thing about this is that many people don’t give egg yolks to their children. Now, this is totally unfair! The egg is a complete food! It contains proteins […]