Ketonian tricks to enjoy coffee without any sweetener
Keto Lifestyle | Keto Science

Ketonian tricks to enjoy coffee without any sweetener

A trick to make everything healthier while tasting equally good is quite easy to learn. In fact, Ketonian tricks could be a whole new category here at greekgoesketo.com. 😉 After years of fixing, trying out, experimenting and ketonising, I believe we have a lot to share. Sharing information could be the most positive thing any…

Weight-Loss Plateau – Easiest and quickest explanation and solution
Keto For Beginners | Keto Science

Weight-Loss Plateau – Easiest and quickest explanation and solution

Weight-Loss plateau is a subject that bothers many Ketonians whose “residence certificate” has just been issued in the land of Ketonia. Well, I mean if they just switched to Keto in the past month or two… The ketogenic diet is not just a diet and you probably heard this one million times before. In fact, it’s…

A perfect Ketonian guide to NOT CHEATING EVER
Keto For Beginners | Keto Science

A perfect Ketonian guide to NOT CHEATING EVER

A perfect Ketonian is a person that never cheats! Let’s be honest, what’s cheating, who are you cheating on? Yourself perhaps? Obviously, you switched to the ketogenic way of living for a good reason. Cheating is a sign of weakness and leads to other psychological effects. By cheating, you are destroying your relationship with your…

Fat adapted endurance athletes – A matter of future
Fitness | Health & Fit | Keto Science

Fat adapted endurance athletes – A matter of future

Fat adapted athletes around the globe keep achieving remarkable results. Nutrition is crucial for top results in any endurance sports. Although the main source for energy for endurance athletes for decades have been the carbohydrates, things are rapidly changing. In the past 10 years, more and more endurance athletes are adopting the Low-Carb High-Fat approach…

Sea Buckthorn Keto connection – Healthiest fruit on Earth
Keto Lifestyle | Keto Science

Sea Buckthorn Keto connection – Healthiest fruit on Earth

Sea Buckthorn Keto connection is such an extraordinary discovery we made a couple of years ago.  This deserves a whole article about it on Greek Goes Keto! In fact, when Alexander the Great discovered Sea buckthorn (Hippophae) berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been…

The Zero Carb Phenomenon
Carnivore | Keto Science

The Zero Carb Phenomenon

Zero carb diet is something I get asked about almost every single day! In order to demystify it, I will seek inspiration from the ancestors. In particular, Ancient Greeks and Romans created many proverbs for life under different circumstances. Now, if a proverb would describe a Zero Carb Diet it definitely would be the famous: Audentes…

The science behind fat burning
Keto Science

The science behind fat burning

The term fat burning or generally weight loss is trending for more than 50 years. Historically, people who used to have a high amount of adipose tissue were linked to high levels of food consumption and they were considered really wealthy. Today, in the period before beach-season you can almost hear about fat burning and…

Everything you need to know about sweetener on Keto
Keto Science

Everything you need to know about sweetener on Keto

Sweetener could be the most trending topic of Keto world. We the humans love the taste of sweetness. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is demand-driven. Insulin gets secreted only when your digestive tract starts absorbing food. The amount of…

Ketogenic Diet – Introduction To Metabolic Reformation
Keto For Beginners | Keto Science

Ketogenic Diet – Introduction To Metabolic Reformation

The ketogenic diet and the metabolism of ketosis is a well-known subject for most of my readers. I must admit, the majority of Ketonians visiting Greek Goes Keto come here for the Keto Mediterranean recipes. However, each day I receive new questions, doubts and false claims regarding this revolutionary lifestyle. For this reason, I decided…

Energy on Keto diet  – The mystery of proper utilisation
Fitness | Keto Science

Energy on Keto diet – The mystery of proper utilisation

“How’s your Energy on Keto?” I hear this question way too many times. In fact, energy on Keto diet brought a lot of attention and raised some controversial debates. The utilisation of energy throughout the ketogenic diet is a wide and deep subject. Nevertheless, I would like to dive into this ocean of energy on…

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