Ancient chewing gum is totally Keto friendly – Mastic from the island of Chios
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Ancient chewing gum is totally Keto friendly – Mastic from the island of Chios

However, there is something completely natural, completely sugar-free and extremely aromatic that can and should become a part of every Ketonian lifestyle. This ancient chewing gum is called Mastic and guess what – it comes from Greece! 😉

Keto lifestyle – All the edible, natural and healthy colours from your kitchen

Keto lifestyle – All the edible, natural and healthy colours from your kitchen

Keto lifestyle is so much more than just cooking or buying Keto friendly ingredients, counting macros and following Keto celebs on social media. Did you ever think about the colour of the food we consume? For example, colourful dishes are our passion! Maybe you have noticed how everything on Greek Goes Keto is intensive in…

Ketonian tricks to enjoy coffee without any sweetener
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Ketonian tricks to enjoy coffee without any sweetener

A trick to make everything healthier while tasting equally good is quite easy to learn. In fact, Ketonian tricks could be a whole new category here at greekgoesketo.com. 😉 After years of fixing, trying out, experimenting and ketonising, I believe we have a lot to share. Sharing information could be the most positive thing any…

Weight-Loss Plateau – Easiest and quickest explanation and solution
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Weight-Loss Plateau – Easiest and quickest explanation and solution

Weight-Loss plateau is a subject that bothers many Ketonians whose “residence certificate” has just been issued in the land of Ketonia. Well, I mean if they just switched to Keto in the past month or two… The ketogenic diet is not just a diet and you probably heard this one million times before. In fact, it’s…

A perfect Ketonian guide to NOT CHEATING EVER
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A perfect Ketonian guide to NOT CHEATING EVER

A perfect Ketonian is a person that never cheats! Let’s be honest, what’s cheating, who are you cheating on? Yourself perhaps? Obviously, you switched to the ketogenic way of living for a good reason. Cheating is a sign of weakness and leads to other psychological effects. By cheating, you are destroying your relationship with your…

Fat adapted endurance athletes – A matter of future
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Fat adapted endurance athletes – A matter of future

Fat adapted athletes around the globe keep achieving remarkable results. Nutrition is crucial for top results in any endurance sports. Although the main source for energy for endurance athletes for decades have been the carbohydrates, things are rapidly changing. In the past 10 years, more and more endurance athletes are adopting the Low-Carb High-Fat approach…

Sea Buckthorn Keto connection – Healthiest fruit on Earth
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Sea Buckthorn Keto connection – Healthiest fruit on Earth

Sea Buckthorn Keto connection is such an extraordinary discovery we made a couple of years ago.  This deserves a whole article about it on Greek Goes Keto! In fact, when Alexander the Great discovered Sea buckthorn (Hippophae) berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been…

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