Sea Buckthorn Keto connection is such an extraordinary discovery we made a couple of years ago. This deserves a whole article about it on Greek Goes Keto! In fact, when Alexander the Great discovered Sea buckthorn (Hippophae) berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been using these Himalayan berries as food and remedy for numerous conditions.
Today, science has confirmed Sea buckthorn could be the most powerful natural remedy for many diseases! A plant called Hippophae rhamnoides comes in different names all around the globe. In my language, the name is connected to wolfs and dogs, while the ancient Greeks connected it with shiny horses.
Sea Buckthorn (Hippophae) is also known as a wolf’s thorn, dog’s thorn, Siberian pineapple, sea berry, and sea buckthorn…
Sea buckthorn Keto friendliness – There’s no healthier berry on Earth
Today we know much more about these powerful berries. Sea buckthorn Keto connection lays not only in the low amount of sugar but also in high percentage of beneficial Omega fatty acids. Scientists agree they are useful for treating problems such as exhaustion, infections, cardiovascular diseases, problematic skin, stomach ulcers, even cancer.
Historians say that this superhero berry was extensively utilised by Alexander the Great and his Macedonian troops as they set out to vanquish the known world in the 4th century BC. In fact, these orange berries were frequent food for Alexander’s troops.
Almost 200 vitamins in the fire-coloured berry
Yes, it contains almost 200 kinds of vitamins that our body can utilise. Ancient Greeks observed the sick or injured horses who would heal when chewing the plant’s leaves and berries. After eating the plant, the horse’s hair would turn shiny and they would regain their strength.
This probably inspired the ancients to give the name Hippophae (meaning shiny horse). After this discovery, Sea buckthorn became an indispensable energiser for warriors, heroes and athletes, offering them higher durability health, and energy.
Unbelievable powers and Sea buckthorn Keto connection
Sea buckthorn contains almost 200 nutrients and phytonutrients essential for the healthy functioning of the body. It is abundant in flavonoids – phytonutrients that are acknowledged for reducing cancer spread, reduce pain and inflammation. Interestingly, flavonoids are also helping in achieving healthy body weight. Hippophae berries contain provitamin A, vitamins B1, B2, B3, B6, C, D, E and K1.
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Their oil is rich in folic acid (vitamin B9), which is of fundamental value for DNA reconstruction. Its antioxidant potential is extremely high according to the ORAC scale (Oxygen Radical Absorbance Capacity).
What’s exciting about Sea buckthorn is that it holds the largest percentage of rare omega-7 fatty acids (30% – 35%)
Superoxide dismutase (SOD) enzymes
These berries and seeds contain oil-based superoxide dismutase (SOD) enzymes which are crucial for oxidative stress defence. When it comes to minerals, there are 20 mineral elements including iron, copper, manganese, selenium, etc…
Sea buckthorn Keto powers
Luckily, Hippophae are fatty berries!!! Their oil is the only known plant-based oil in the world that includes omega 3, 6, 7 and 9 collectively! All this makes it the most extraordinary berry on our planet. If you wonder just how much sugar they have, think very low!!!
In fact, their glycemic index is quite low, while on 20g of dried fruit you’ll get 3.6g of fat, 3.1g of protein and only 2.8g net carbs. Furthermore, A study proved that Seabuckthorn decreases and delays insulin response and improves the glycemic profile.
Strongest antidepressant and beauty booster
As an adaptogen, Sea buckthorn can help with mental and physical stress. The synergy of bioactive components makes it a significant ally for supporting the beauty and rejuvenating the body.
Many skin experts know that nothing rejuvenates skin as the Sea buckthorn oil. The oil stimulates cell regeneration, thus decreasing wrinkles and slowing skin ageing. It is also a powerful remedy for a whole range of skin problems, including dermatitis, psoriasis, acne, wounds, burns, eczema and strokes.
Thousands of years of usage – it just works!
Interestingly, Sea buckthorn has been known to ancient medicine men throughout millennia. It has been traditionally used for helping asthma, chronic cough, and other respiratory problems. It strengthens the immune system and helps us fight infections. Our claim of Sea buckthorn Keto powers are based on these ancient experiences and usage.
To conclude, one could spend days in research of all the studies and historical texts! However, if you would take my word – I have been consuming it for some time now and I already feel an extreme boost in energy and good feeling.
Now, could this be a placebo effect that I am feeling? I don’t think so! I strongly recommend you to try these awesome berries. Naturally, the best way to consume them if you cannot find them fresh is to use the dried ones. You can soak them in warm water and with a dash of stevia enjoy them as you would with any other dried berries. You can blend them and add them in many Keto recipes.