Keto Magiritsa – Greek Easter soup with almost no carbs
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Keto Magiritsa – Greek Easter soup with almost no carbs

Keto Magiritsa is not much different from the traditional Greek Easter soup. In fact, if you exclude the rice, you already got yourself a perfect Keto soup that is packed with nutrients from lamb offal. Not to mention egg yolks and aromatic Mediterranean spices… If you are not Greek, maybe this doesn’t sound very attractive…

Low-Carb Greek Tsoureki – You requested – We decarbonised it!
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Low-Carb Greek Tsoureki – You requested – We decarbonised it!

Low-Carb Greek Tsoureki is here Ketonians! After receiving numerous requests we finally succeeded to make it as low in carbs as possible! At the same time, we managed to preserve the typical flavour! Well, we even enhanced it a bit! I believe by adding more butter to Tsoureki, you are already making it taste so…

Delicious & nutritious Keto lunch idea
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Delicious & nutritious Keto lunch idea

Delicious and nutritious don’t necessarily come together. In fact, if something is labelled as super-food it usually is not that tasty. That is if you buy an industrial, overprocessed and pre-packed meals. In the world we live in, everything is judged. Someone has the taste of food as the only parameter, while the majority of Ketonians…

Wild asparagus salad – Keto friendly food from the forest
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Wild asparagus salad – Keto friendly food from the forest

Wild asparagus, in principle, is quite different from cultivated asparagus in several ways. However, this nutritious plant remains a reliable source of minerals like all asparagus varieties. Cultivated asparagus almost has the same appearance as wild asparagus, but it’s usually thicker and bigger. Wild asparagus are perennials, providing a nutritious source for a wild-greens lover….

Greek yoghurt Keto cake – The champion of no-bake goodies
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Greek yoghurt Keto cake – The champion of no-bake goodies

Greek yoghurt Keto cake is not a cheesecake, even though it looks that way! This wonderful ketonisation is based on real Greek yoghurt but it still has good Keto macros and it’s as nutritious as any other Greek Goes Keto cake! When it comes to texture, it features the same amount of creaminess and jello-ness!…

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