Keto Strawberry Lemon pie – What a simple, yet powerful combo!
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Keto Strawberry Lemon pie – What a simple, yet powerful combo!

Keto Strawberry lemon pie is another simple ketonisation based on an old recipe from the long gone carby days! Even if you are not very skillful in the Keto kitchen, this pie will be a success. I know it looks complicated, but trust me, each and every step of this wonderful ketonisation pays off –…

Eastern Mediterranean Keto Cookies
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Eastern Mediterranean Keto Cookies

Eastern Mediterranean and Eastern Europe, in general, is the place where civilisations collided throughout history! You will not believe how many microcultures exist in this region. From the influence of the Arabic world, far east to the predominant heritage of ancient Romans and Greeks. Since we are now in the week between two Easters, well,…

Keto profiterole with unbelievable 0,8g net carbs
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Keto profiterole with unbelievable 0,8g net carbs

Keto Profiterole is here Ketonians! What a successful ketonisation. 😉 Not only that it looks and taste amazing, but it’s also extremely low in carbs! Only 0,8g net carbs per piece. Well, it’s only logical because they are basically made of eggs, butter and 2 tbsp of coconut flour… The rest is your favourite spices…

Easter meat roll with eggs – Keto festivity food
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Easter meat roll with eggs – Keto festivity food

Easter meat roll with the decorative egg in the middle always looks attractive. But as many of Ketonians, I always thought this must be a complicated recipe. Of course, the carb-loving cooks always use some starchy flour to make the meatloaf thick and easy to shape. This also helps them to cut it in perfect…

Gilt-head bream in clay pot – Because Ketonians need to eat more fish
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Gilt-head bream in clay pot – Because Ketonians need to eat more fish

Gilt-head bream is the most popular fish in the Mediterranean zone. If you ever travelled to any of our countries in this basin, chances are you saw it on the menu or you ate it by the sea in the fish tavern. This recipe is as simple as it can be, but at the same time,…

Gemista – Greek stuffed veggies with Keto macros
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Gemista – Greek stuffed veggies with Keto macros

Gemista is Ketonised!!!  Eureka moment all over again. Yes, the most beloved summer and springtime Greek dish comes with perfect Keto macros now. 😉 How about the flavour, you might ask? Well, it has been tested by Ketonians and Non-Ketonians. It has also been tasted by the Greeks and Non-Greeks. Guess what? Everyone loved it. The…

Keto Koulourakia -The famous Greek Easter Cookies
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Keto Koulourakia -The famous Greek Easter Cookies

Keto Koulourakia turned out much better than the original version. We both were surprised. Not only that they have better flavour, but they also have a much better texture. Of course, the reason for this is the absence of gluten and starch. Never have we been more satisfied with the ketonisation as with this recipe!…

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