Keto Lemon Bars – Summer Lemonopita version
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Keto Lemon Bars – Summer Lemonopita version

Keto Lemon Bars will bring to you the best of our two most popular lemon infused recipes! Summer is almost here and in Greece, the season of refreshment already started. For this specific recipe, our famous Keto lemon bread served as the inspiration. Furthermore, we topped it with something similar to our Keto Lemon ice…

Dairy-free Keto chocolate mousse with the powerful egg yolks
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Dairy-free Keto chocolate mousse with the powerful egg yolks

Dairy-free Keto dessert recipes are quite rare. Let’s admit it, everything tastes better with butter, Mascarpone, cream or cheese. However, there really are those Ketonians who can’t even have the mighty goat milk products. Even though goat and sheep milk products don’t contain A1 casein and they are far easier to digest, some Ketonians can’t…

Keto pancakes with Greek yoghurt and grass-fed beef gelatine
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Keto pancakes with Greek yoghurt and grass-fed beef gelatine

Keto pancakes are popular because they stand exactly in the middle between the old habits and a new feeling of convenience while eating only Ketogenic food. Keto pancake recipes, in the beginning, were organised around almond and coconut flours and all the Ketonians were happy. As time passes, many of us discover that nut-based flours…

Delicious twist ideas with Keto leftovers
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Delicious twist ideas with Keto leftovers

Delicious twist ideas and tricks with the Keto food left from the previous day will be our new project. Experimenting in the kitchen is really fun and inspiring activity. Imagine, all the leftovers can be turned into something even better than the original dish was with the right idea. Of course, you have to be…

Keto Stir Fry – A Big Fat, Red Hot Lamb Deliciousness
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Keto Stir Fry – A Big Fat, Red Hot Lamb Deliciousness

Keto stir fry recipes around the world wide web usually include chicken or pork. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! In fact, from all the meat widely available in the market today, lamb could be the healthiest meat! As we know, in the Mediterranean…

Savoury Keto Cheesecake in a bundt pan inspired by Tiropita
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Savoury Keto Cheesecake in a bundt pan inspired by Tiropita

Savoury Keto cake is my favourite baking experiment. Let’s be honest, whatever you do with sweet cakes, there will always be someone who will love it. On the other side, with the savoury Keto cake, it’s a bit tricky! You can’t use the sweetener, cinnamon, vanilla extract, zest of citrus or other helpers. You have…

Keto Bougatsa – The ultimate Ketonisation of Greek delicacy
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Keto Bougatsa – The ultimate Ketonisation of Greek delicacy

Keto Bougatsa sounds like mission impossible if you keep dreaming about paper-thin phyllo dough. But when we ketonised tiropita, many of the open-minded lovers of Greek traditional pastry raised their hats! Yes, Keto phyllo dough cannot be as thin as paper. But it can be delicious and crunchy! What’s most important, Keto version is nutritious…

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