Avocado and Feta mash – A potassium and sodium love affair
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Avocado and Feta mash – A potassium and sodium love affair

Avocado and Feta cheese could be the match made in paradise! We are talking about the real goat or sheep milk Feta here! Real Feta can supply you with key vitamins and minerals, but it can also be high in saturated fat and sodium. Now, if you are a Ketonian, you already know that saturated fat…

Ancient cacao drink – for Ketonians who can’t have too much coffee
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Ancient cacao drink – for Ketonians who can’t have too much coffee

Ancient cacao drink is known as the proto-chocolate and an ideal alternative to coffee! If you are considering reducing your daily dose of coffee, you are probably wondering how to survive the day without caffeine? Luckily, there are adequate, healthy replacements! But with this particular replacement, you will be sure that nothing of that wonderful…

Keto Liver paté – because we love vitamin B complex
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Keto Liver paté – because we love vitamin B complex

Keto Liver Paté is something you can call a power-food and a vitamin booster! Homemade, of course! Without any additives that the industry likes to add! You will start with the fresh liver of your choice, and then just add magical spices and ever-mighty olive oil. Naturally, As a good Ketonian, you will not forget your butter….

Golden flaxseed Keto bread – Another tasty Ketonisation
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Golden flaxseed Keto bread – Another tasty Ketonisation

Golden Flaxseed has been around humans for centuries. They belong to one of the oldest human foods, rich in omega-3 fatty acids, soluble and insoluble fibre, proteins, vitamin B1, magnesium, zinc and selenium. Even if you are not a Ketonian, chances are you heard about golden flaxseed due to your gluten intolerance. Golden flaxseed meal really…

Wonderful Keto pudding – Dairy free, Zero sweetener, Turbo delicious
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Wonderful Keto pudding – Dairy free, Zero sweetener, Turbo delicious

Wonderful Keto pudding! Yes, no fancy-schmancy ancient Greek-inspired name this time! Just Wonderful Keto Pudding. I created this recipe with all of you good Ketonians who can’t have any dairy products in mind. We’ve received many messages and questions if we can create Keto recipes for people that can’t have dairy. Not even the magical…

Beef Carnoff – Quickest gourmet experience for Keto Carnivores
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Beef Carnoff – Quickest gourmet experience for Keto Carnivores

Beef “Carnoff” as a dish does not yet exist on the internet! Trust me, I googled, and I did not find it. Well, I am going to change the things and add Beef Carnoff name to the search engines! Presenting the best and easiest way you can impress any Ketonian or Carnivore coming to your…

4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing
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4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing

Fruit juices on Keto? No, thank you. Or, wait… maybe there are some juices you can say big YES to!!! What if I tell you that these 4 beverages,  in essence, fruit juices – will boost your vitamin, mineral and antioxidant intake and you can have them without worrying about your carbs? Of course, most…

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