Keto in Italy? Yes, it’s quite possible!
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Keto in Italy? Yes, it’s quite possible!

Keto in Italy sounds like an oxymoron, doesn’t it? Even if you say low-carb in Italy, it still sounds surreal. However, after our exciting Italian odyssey, we decided to keep crossing the Adriatic sea and exploring more of the Italian beauty. Of course, as history, archaeology and antiquity lovers, we couldn’t pick a better country…

Gemista – Greek stuffed veggies with Keto macros
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Gemista – Greek stuffed veggies with Keto macros

Gemista is Ketonised!!!¬† Eureka¬†moment all over again. Yes, the most beloved summer and springtime Greek dish comes with perfect Keto macros now. ;) How about the flavour, you might ask? Well, it has been tested by Ketonians and Non-Ketonians. It has also been tasted by the Greeks and Non-Greeks. Guess what? Everyone loved it. The…

Sea Buckthorn Keto connection – Healthiest fruit on Earth
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Sea Buckthorn Keto connection – Healthiest fruit on Earth

Sea Buckthorn Keto connection is such an extraordinary discovery we made a couple of years ago.  This deserves a whole article about it on Greek Goes Keto! In fact, when Alexander the Great discovered Sea buckthorn (Hippophae) berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been…

Keto Mousse With Aromas of Autumn
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Keto Mousse With Aromas of Autumn

Keto mousse is the quickest way to enjoy a dessert after a good and well-balanced Keto meal! Especially after lunch or dinner, I strongly recommend having a small portion of Keto dessert. There’s no reason to be afraid of destroying the macros! I’ve received numerous question regarding dessert on Keto diet and I must say,…

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