Healthy Keto foods is a term that often comes to mind when people decide to start this lifestyle. Now, we know that there are so many different low-carb approaches. In this article, we will talk about those that are similar to our KMD. Naturally, we mean the lifestyle people choose to focus on ancestral food,…
Keto summer recipes anyone? how about not turning on the stove or your oven at all? Wonderful, right?! Well, if you are preparing a nice meal with seafood, you might as well prepare a nice starter or appetiser to impress your guests or family. In fact, this particular recipe will give you an extra boost…
3-minute Keto desserts and meals are rare in Greek Goes Keto world. Well, we are a bit oldfashioned and we love spending time in the kitchen. We also love experimenting and giving a passionate twist to our creations. As you might know, ketonisation is a serious job. In fact, we don’t only take care of…
Avocado and Feta cheese could be the match made in paradise! We are talking about the real goat or sheep milk Feta here! Real Feta can supply you with key vitamins and minerals, but it can also be high in saturated fat and sodium. Now, if you are a Ketonian, you already know that saturated fat…
Shrimp and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. Even though it sounds like…
Keto avocado salad doesn’t sound very Mediterranean, does it? However, did you know that avocados grow on our biggest island? Am I talking about the mysterious island of Crete! Now, I think I’ve pointed it out so many times, the Cretan cuisine is unique and extremely rich in healthy ingredients. Needless to add, traditional cuisine…
There’s nothing like the excitement of homecoming! Your favourite Keto Greek finally went back to his motherland – Greece. Of course, I wanted to make our trip more challenging, so I decided to travel by car through the Balkans. This is quite a long drive even if you stop and rest overnight! My wife and…
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