Everything you need to know about sweetener on Keto

Everything you need to know about sweetener on Keto

Sweetener could be the most trending topic of Keto world. We the humans love the taste of sweetness. The sweet taste gives a signal from the brain to the pancreas to get ready for releasing the insulin. This process is demand-driven. Insulin gets secreted only when your digestive tract starts absorbing food. The amount of…

Energy on Keto diet  – The mystery of proper utilisation
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Energy on Keto diet – The mystery of proper utilisation

“How’s your Energy on Keto?” I hear this question way too many times. In fact, energy on Keto diet brought a lot of attention and raised some controversial debates. The utilisation of energy throughout the ketogenic diet is a wide and deep subject. Nevertheless, I would like to dive into this ocean of energy on…

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